Eating An Apple Before A Meal Helps You Consume 187 Fewer Calories

Eating An Apple Before A Meal Helps You Consume 187 Fewer Calories
Graphic © herbshealthhappiness.com. Photo – Unsplash (PD)

Did you know that Eating an Apple Before a meal Helps you consume 187 fewer calories?

…AND science is finding evidence that they are anti-cancer 🙂

Learn More:

Nutrients In Apples And Grapes Found To Halt The Systemic Inflammation That Causes Cancer

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😳 Tinnitus And Brain Health?

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.