3-Ingredient Juice For Beautiful Skin (Science Supported!)

Science Supported 3-Ingredient Juice For Beautiful Skin
Graphic © herbshealthhappiness.com

The type of food you eat impacts numerous areas in your life, including physical well-being, mental health, and disease prevention.

However, many people are unaware of the fact that food plays an important role in determining the health of your skin, hair, and general appearance.

Beauty starts with nutrition! The food you consume can either be a great way to optimize your beauty or an exacerbating factor that wreaks havoc on your looks.

To best understand the effects of our three ingredients, let us first discuss briefly the research regarding each one:

Carrots – carrots are a rich source of β-carotene, which protects the skin from UV light-induced damage. This compound also reduces the risk of inflammatory conditions affecting the skin. [1]

Tomatoes – according to research, prolonged consumption of tomatoes mitigate UV light damage and lowers the risk of keratinocyte carcinoma. [2]

Cucumber – this fruit has cleansing properties on the skin that work by removing pockets of waste materials and chemical toxins. Using this fruit in a fresh juice cocktail nourishes the skin and reduces the risk of irritation and swelling. [3]

Takeaway message: Carrots, tomatoes, and cucumber have a science-supported ability to enhance skin complexion and reduce the risk of several skin diseases (e.g., acne, rashes, blackheads).

Further reading: Ultimate Guide To Natural Removal Of Warts, Dark Skin Spots, Skin Tags And Blackheads:

https://herbshealthhappiness.com/the-ultimate-guide-to-naturally-removing-warts-dark-spots-blackheads-and-skin-tags/

References:

[1] Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Discovering the link between nutrition and skin aging. Dermato-endocrinology, 4(3), 298-307. https://www.researchgate.net/publication/235881552_Discovering_the_link_between…/

[2] Cooperstone, J. L., Tober, K. L., Riedl, K. M., Teegarden, M. D., Cichon, M. J., Francis, D. M., … & Oberyszyn, T. M. (2017). Tomatoes protect against development of UV-induced keratinocyte carcinoma via metabolomic alterations. Scientific reports, 7(1), 1-9. https://www.researchgate.net/publication/318432620_Tomatoes_protect_against_development_of_UV-induced_keratinocyte_carcinoma_via_metabolomic_alterations

[3] Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and therapeutic potential of cucumber. Fitoterapia, 84, 227–236. https://doi.org/10.1016/j.fitote.2012.10.003

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