natural health tutorials and infographics
15 Ways To Lower Your Blood Pressure Naturally. Graphic © herbshealthhappiness.com. Photos – Pixabay / Pexels (PD) Are you hypertensive? According to the AHA, an estimated 100 million adults in the United States were affected by hypertension in 2018. That’s …
Graphic © herbshealthhappiness.com The type of food you eat impacts numerous areas in your life, including physical well-being, mental health, and disease prevention. However, many people are unaware of the fact that food plays an important role in determining the …
1. Use Coconut Oil: Coconut oil breaks down into ketones that are used by brain cells as fuel. Patients suffering from dementia and Alzheimer’s disease benefit from using coconut oil. [1] 2. Reduce Sugar Intake: Excess sugar intake impairs cognitive …
Unusual Uses For Baking Soda. Graphic: © herbshealthhappiness.com. background photo – Pixabay (PD). As plain as it looks, baking soda (sodium bicarbonate) is actually a versatile compound with tons of possible uses. The inexpensive household staple is typically used for …
Top Five Recycling Stats. Graphic: © herbshealthhappiness.com. Small images – Pixabay (PD). It’s about time we take recycling more seriously – i.e. if we plan to ensure the sustainability of our planet. Observing proper recycling practices allows us to conserve …
Graphic: © herbs-info.com. Image source – Pixabay (PD). Over 8 million tons of plastic trash is deposited in our oceans every year. [1] But this is not just from trash “thrown into the ocean”. Once trash finds its way into …
Plants Can Survive Without Humans, But Humans Cannot Survive Without PlantsGraphic © herbshealthhappiness.com. Background photo – Pixabay (PD). Although humans are the most dominant species on earth, we are not the most important. Regardless of our position on the “pecking …
7 Science-Supported Ways To Boost Your Happiness. Graphic © herbshealthhappiness.com. Cat pic – Pixabay (PD) People in the USA alone spend an average of $550 million on self-help books and $1 billion on motivational speakers in a year, with the …
Image – © Markus Mainka – Fotolia.com (under license) You know the scenario: You bought some delicious raspberries a day or two ago and you’re super excited to eat them… so you get them out of the fridge and to …
How To Grow Your Own Blueberries. Image – Commonsensehome.com (with permission) We’ve discovered an awesome tutorial for growing your own blueberries! The link follows after our introduction to the topic. Blueberries are renowned for their health benefits – they are …
Image (with permission) – HerbsAndOilsWorld.com I just love these Mason Jar Oil Lamps we just discovered! Not only can you use a variety of different oils, but they will be cheaper to run than regular candles – and by adding …
Image – Banana Ice Cream – OneIngredientChef.com Ice cream – as everyone knows – is one of the most awesome things in the known universe. However let’s be honest: “Normal” ice cream is not the healthiest thing in the universe. …