natural health tutorials and infographics
Image – EatLocalGrown (with permission) A growing number of studies show that chocolate, especially antioxidant-rich dark chocolate, has health benefits that put it squarely on the latest list of superfoods. This sounds fantastic because chocolate is so delicious. But, are …
photo © estivillml – fotolia.com A disturbing Harvard University review funded by the National Institutes of Health (NIH) has concluded that children who live in areas with highly fluoridated water have IQ scores that are “significantly lower” than those who …
8 Best Anti-Aging FoodsGraphic © herbshealthhappiness.com. Photo © Adobe Stock (under license) Although the modern world has countless products designed to counteract the “surface” effects of aging from the outside, these don’t do anything for degenerative or age-related issues that …
photo © Sascha Burkard – fotolia.com Rick North, former CEO of the Oregon division of the American Cancer Society is now project director of the Campaign for Safe Food at the Oregon Physicians for Social Responsibility. Her won’t drink “regular” …
Image – MRSA Bacteria – Wikipedia – lic. under CC 2.0 Scientists have reported that what has been predicted for some years is now a reality: New bacterial strains have now been found that have evolved to be completely resistant …
photo © EatLocalGrown (with permission) You know how hard it is to find something that your kids will love AND it’s super healthy? Introducing the rainbow fruit popsicle – which is fun to make, brightly colored, super delicious and only …
Graphic © herbshealthhapiness.com. Photo © Half-Cup Global Enterprises You might wish to mix up a super heart health juice of fresh orange, pomegranate and pink grapefruit, such as the delicious one in the image that our friends made recently! It’s …
photo © artjazz – fotolia.com Millions of people take toxic cholesterol and blood pressure lowering drugs, however researchers are finding that these may be harmful. For example cholesterol lowering statins have been associated by a growing body of research with …
image – CFS To all the “great crimes” that have been committed by humans – genocide, terrorism, ethnic cleansing, invasion of a sovereign nation, chemical warfare, etc – is added today another utterly heinous act of barbarism. A despicable, monumental …
The Only 12 Exercises You Need To Get In Shape. Graphic © herbshealthhappiness.com. Photo © Shutterstock 767561521 (under license) We discovered a fantastic set of exercises with easy-to-follow, illustrated instructions – and it’s so good that we had to share! …
image © vladimirfloyd – fotolia.com Most people associate cleaning our ears with cotton swabs (also known as Q tips or cotton buds) but research in the past several years begs to differ. They suggest that regular cleaning of ears with …
This Little Weed Is One Of The Most Useful Medicines On The Planet. Graphic © herbshealthhappiness.com. Photo – Wikipedia (P.D. attribution) You have probably trodden on it, ignored it or tried to get rid of it – but this “insignificant” …