Rainbow Whole Fruit Popsicles Recipe (No Sugar Added)

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Rainbow Whole Fruit Popsicles Recipephoto © Eat Local Grown

You know how hard it is to find something that your kids will love AND it’s super healthy?

Introducing the rainbow fruit popsicle – which is fun to make, brightly colored, super delicious and only uses pure fruit – no added sugars, artificial colorings, no artificial anything! So it packs a health punch at the same time as keeping your loved ones (adults too!) away from other more “evil” foods…

What You Will Need for this delicious adventure is:

About 2 kiwis
1 cup strawberry halves
1 cup roughly chopped mango
1 cup blueberries
1 cup roughly chopped watermelon
1 cup rough chopped pineapple

Popsicle molds.

Plus that ever-important item… a little patience.

You can, of course, improvise with other fruit if you should feel so inclined. I’m already imagining striped ones with raspberries and blueberries… make whatever layers you like!

The recipe recommends a food processor to puree the fruit – but you can still do it if you don’t have one; you will just need to mash the fruit using a bowl and fork.

The greatest challenge here is that it takes time because each layer needs to freeze before you add the next layer. So it’s advisable to make a bigger batch of these in one go if you can.

Ok, for the rest of the instructions please go here:

Rainbow Whole Fruit Popsicles Recipe (No Sugar Added – Full Tutorial)

In a similar fashion you can also make pure fruit ice cubes (click for tutorial), which are stellar with drinks / cocktails etc. You could use empty ice cube trays to make these up with any leftover fruit after filling your possible molds.

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

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