natural health tutorials and infographics
photo © Dasha Petrenko – fotolia.com (under license). Its not just vanity: You should practice proper skin care not just for aesthetic purposes but also for health and hygiene reasons. Remember, your skin is your first line of defense against …
Ice water photo © amphaiwan – fotolia.com (under license). Digestion pic – Wikipedia (public domain) Bloating, abdominal pain and acid reflux can occur after a heavy meal, especially if you eat dairy or acidic food. It might also be accompanied …
Amazing Facts About Zinc graphic © herbshealthhappiness.com/naturalhealthzone.org.Food images – Wikipedia lic. under CC (see foot of article for full license info) Zinc has been a well known requirement for nearly all living beings for hundreds of years. This mineral, retained …
Amazing Facts About Vitamin B12 graphic © herbshealthhappiness.com.Food images – Wikipedia lic. under CC (see foot of article for full license info) As one of the vitamins in the B complex family, Vitamin B12 plays a functional role in the …
Amazing Facts About Vitamin B9 graphic © herbshealthhappiness.com/naturalhealthzone.org.Food images – Wikipedia lic. under CC (see foot of article for full license info) Vitamin B9 is also known as folate or folic acid, the latter term being the one used in …
Amazing Facts About Vitamin B6 graphic © herbshealthhappiness.com/naturalhealthzone.org.Food images – Wikipedia lic. under CC (see foot of article for full license info) Vitamin B6, also called pyridoxine, is a water-soluble compound of three vitamers; pyridoxine, pyridoxal, pyridoxamine. This vitamin is …
Amazing Facts About Potassium graphic © herbshealthhappiness.com.Food images – Wikipedia lic. under CC (see foot of article for full license info) Potassium is a crucial electrolyte in the diet, enabling nerves to transmit messages to and from the brain. It …
Amazing Facts About Iodine graphic © herbshealthhappiness.com/naturalhealthzone.orgFood images – Wikipedia lic. under CC (see foot of article for full license info) Iodine is a very common mineral on Earth, with the largest concentrations of it found in the sea. It’s …
This is a GREAT oil pulling tutorial from holistichabits which not only teaches you the correct way to do it, but also contains some solid explanations of the numerous health benefits of oil pulling. And how can you resist that …
Video via Food DemocracyNow.org Something important for you to read today: On July 23, the U.S. House of Representatives passed a bill which is intended to PERMANENTLY prevent passage of any state or federal law mandating the labeling of GMOs …
The 5 Most Dangerous Lies You’ve Been Told About Bread. Background pic @ Kenishirotie – fotolia.com (under license) For so many of us (me included), bread is the ultimate comfort food. Few culinary pleasures are quite as enjoyable as a …
Image – EatLocalGrown (with permission) So do you have any idea just how many actual Almonds are in your “Almond Milk”? Be honest. There are many reasons to snack on whole, raw almonds. They’re an excellent source of protein, healthy …