Amazing Facts About Zinc

Please follow us on Telegram to be sure to receive our latest posts!

Zinc And Health
Amazing Facts About Zinc graphic © herbshealthhappiness.com/naturalhealthzone.org.
Food images – Wikipedia lic. under CC (see foot of article for full license info)

Zinc has been a well known requirement for nearly all living beings for hundreds of years. This mineral, retained in trace amounts in human bodies, are commonly associated with growth and proper development. In fact, the discovery of its role in living beings was noted in individuals who experienced abnormal growth retardation that was remedied by ingestion of compensatory amounts of zinc. Especially vital for children, zinc is a requirement for normal growth and development.

Zinc is used as a remedy for the common cold. In a study conducted on school children who took the recommended amount of zinc for five months, incidence of the subjects catching a cold were decreased. [1] In effect, it also reduced absenteeism as well as the need for prescription antibiotics. Zinc is also used for reduction in severity of a cold, in the event that you catch it. If taken 24 hours within onset of cold symptoms, the duration of being sick, as well as the severity of the disease was lessened for children and adults alike.

Zinc protects against respiratory infections as well as diarrhea, which happen to be the two most common causes of death in children all over the world. [2] Doctors worldwide prescribe zinc supplements for children even at their first bout of diarrhea, since it also prevents the recurrence of these ailments. The World Health Organization highly recommends the use of zinc supplements in diarrhoeal control programs conducted in third world countries. [3]

This mineral is an active component of almost all the digestive processes, including that of lipids, proteins, and carbohydrates. [4] Without zinc, our bodies won’t be able to use the micronutrients needed for the maintenance of major organs such as the liver and the heart. However, the human body can survive several months without zinc, taking the zinc it needs to function from our bones and tissues. Although the effects of running out of zinc in the body can be dreadful.

Zinc Deficiency

Deficiencies in zinc affect the skin and the intestines, as well as the majority of the skeletal, reproductive, and immune systems. For years, the most noted clinical feature of zinc deficiency is severe growth retardation. [5] Children suffered non-organic failure to thrive, manifested by an inability to reach healthy weight, delayed motor development, irritability, fatigue, lethargy, and learning difficulties. Adults who suffered zinc deficiencies were noted to have hypogonadism, macular degeneration, poor wound healing, and intellectual disability.

Zinc in Diet

The human body can only get approximately 20%-40% of zinc from the food that we eat. [6] Zinc is absorbed well when taken with food that also contains protein. Beef, lamb, poultry, and turkey are good sources of dietary zinc. Spinach, asparagus, shiitake and crimini mushrooms, as well as seeds and legumes contain high amounts of zinc as well. However, they aren’t as readily absorbed by the body as the zinc from animal meat. Vegans and vegetarians may have to take zinc supplements to get the recommended daily intake. Post adolescent males and pregnant women should have at least 11 milligrams of zinc while post adolescent females should get 8 milligrams. Infants should get 2 milligrams until they are six months of age. After which, they should be getting 3 milligrams until they’re 3 years old. Children ages 4-8 years should be getting 5 milligrams, and children ages 9-13 years should be getting 8 milligrams of zinc.

Factors that affect zinc absorption are pregnancy, skin disorders, and other diseases that affect the immune system, kidneys, liver, and heart. People who suffer from metabolic disorders and cancer should also ask their doctor for the right zinc dosage, as well as the possibility of zinc supplementation to ensure adequate zinc intake.

References:

[1] Human Rhinoviruses. American Society for Microbiology. http://cmr.asm.org/content/26/1/135.full.pdf+html

[2] Oral Zinc and Common Childhood Infections – An update. Journal of
Trace Elements in Medicine and Biology. http://www.sciencedirect.com/science/article/pii/S0946672X14000728

[3] Introducing zinc in a diarrhoeal control programme. World Health Organization. http://www.who.int/maternal_child_adolescent/documents/9789241596473/en/

[4] Encyclopedia of Human Nutrition. Elsevier. http://jn.nutrition.org/content/130/5/1344S.full.pdf

[5] Impact of the discovery of human zinc deficiency on health. Journal of Trace Elements in Medicine and Biology. http://www.sciencedirect.com/science/article/pii/S0946672X14001710

[6] Zinc. University of Maryland Medical Center. http://umm.edu/health/medical/altmed/supplement/zinc

[7] Zinc. Mayo Clinic. http://www.mayoclinic.org/drugs-supplements/zinc/dosing/hrb-20060638

Take These 8 Nutrients 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%:

Do you ever have trouble "turning off your brain", or experience anxiety, poor sleep or high stress?

It's called Shallow Sleep Syndrome... and it affects a HUGE number of people in the modern age.

Also - have you gained weight - even though you are "doing what you always did"? *raises hand*

If you answered YES to any of these questions, you MUST watch this video:

dental care

Most people are unaware that your sleep and your weight are connected!

Science has proved without doubt that your body cannot function without adequate DEEP sleep.

Deep sleep facilitates Metabolic regeneration - which repairs tissues (including brain cells), rebuilds health and restores your ability to convert food to energy instead of fat.

Deep sleep also supports the production of Human Growth Hormone - which is considered the "fountain of youth" by anti-aging experts.

Without sufficient deep sleep, our natural production and growth of Human Growth Hormone is obliterated!

Your Metabolism is wrecked and you have dramatically increased risk of serious disease!

But it gets worse - lack of deep sleep also suppresses the hunger-regulating hormone Leptin, which results in runaway food cravings and the metabolic dysfunction responsible for "inexplicable" weight gain.

Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Our natural levels of deep sleep decline in our 30's and even more in our 40's, which leads to metabolic slowdown and consequently, increased signs of aging.

However a dangerous new problem has entered the arena.... technology.

The culprit?

The screen of your cell phone, tablet, laptop, computer and television!

In addition to the High Stress of our Modern Lifestyle, the blue light emitted by the screens of our electronic devices is Wreaking Absolute Havoc on our physiological ability to achieve the previous deep sleep that we need so badly! This also is scientifically established!

The blue light emitted by smartphones, TV, computer monitors, tablets, laptop and blue LEDs has a similar effect on our bodies as bright sunlight - messing up our circadian rhythms and confusing our bodies about whether we should be awake or asleep!

Related:  16 Veggies You Can Re-Grow From Kitchen Scraps

Blue Light KILLS Deep Sleep!

Blue light, especially in the evenings and night time, destroys our bodies ability to produce its natural deep sleep hormones!

Once these hormones are gone, so is the deep sleep responsible for the body's natural fat burning power.

Can you now see the simple link between our modern lifestyle and out of control weight gain so many are experiencing?

Fortunately - nature has the answer (as always)...

Follow This Link To Learn The 8 Simple, Natural Nutrients To Take 1 Hour Before Bed To Boost Deep Sleep And Metabolic Regeneration By 695%

Watch the video:

dental care

Do This 60-Second Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay:

Do you wish you could have perfect, healthy, strong, sparkling teeth?

This amazing new solution to tooth decay doesn't involve putting more toxic fluoride, mercury or other nasties in your body... but rejuvenates your mouth using these all natural ingredients (amazing stuff and makes perfect sense when you see it!)

Watch the video now to learn all about it (click to watch):

natural gum health video

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

List Of 100+ Amazing Forgotten Plants That Can Keep You Healthy During The Worst Of Times:

Did you know that the old native Americans used to say that there was a plant for every illness? Click here to learn about the amazing medicinal plants you probably have growing right in your backyard.

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--

Join Our Email List:

If you enjoyed this page:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment