natural health tutorials and infographics
Photo (under license) – © Scott Williams – fotolia.com For a long time, drinking milk (i.e. cow’s milk) has been associated with good health. People of all ages, from young children to pregnant mothers, have been highly encouraged to drink …
7 Best Foods For Stronger Bones. Graphic © herbshealthhappiness.com. Knee image © royalstockphoto – fotolia.com (under license) You could be suffering from low bone density without even knowing it. Hormonal changes, lifestyle, and the food we eat all affect our …
How Alcohol Attacks The Brain. Graphic © herbshealthhappiness.com. Photo © AdobeStock 45007360 (under license) In low doses, say a few beers or a few shots of liquor, alcohol is a mild depressant. It causes relaxation and in others, even euphoria …
Do You Know The Difference Between Hypothyroidism and Hyperthyroidism?Graphic © herbshealthhappiness.com. Herbal images – Wikimedia commons (see foot of page for sources) Check out this chart and list of underachieve and overactive thyroid symptoms – and try not to get …
6 Troubling Signs You Need More Water. Graphic © herbshealthhappiness.com. Photo © AdobeStock 57954146 (under license) Your body simply cannot function properly if it is dehydrated – and the more dehydrated you are, the more problems will occur. All throughout …
Facts You Need To Know About Cholesterol graphic © naturalhealthzone.org. Food images – Wikipedia lic. under CC (see foot of article for full license info) Did you know that according to studies, eating food such as red meat, milk, products …
How To Remove Uric Acid Crystallization In Joints. Graphic © herbshealthhappiness.com. Illustration © AdobeStock 74442059 (under license) It’s common to hear complaints of joint pain and difficulty walking as a person ages. But why do you think this happens? In …
Graphic design © herbshealthhappiness.com. Photo – wikipedia – lic. under GFDL When thinking about health, people don’t usually think of nails as an important marker. However, changes in the growth, shape, texture, and color of the nails can indicate that …
7 Top Tips To Fight Brain Aging. Graphic © herbshealthhappiness.com. Photo © Shutterstock 115798375 (under license) If the brain is damaged, the rest of the body cannot function properly; creating problems in breathing, circulation, and digestion, to name a few. …
10 Signs You May Have A Thyroid Problem. Thryroid image source – © GRei – shutterstock.com The thyroid gland is a part of the endocrine system which produces and regulates hormones in the body. This small, butterfly-shaped organ can be …
image © Eat Local Grown (with permission) It’s a well-known fact that if you use any kind of machines for food / beverage preparation, they need to be cleaned thoroughly so as to stop the spread of pathogens. You wouldn’t …
10 Cancer-Causing Foods You Should Avoid. Graphic © herbshealthhappiness.com. Illustration © RAJ CREATIONZS – shutterstock.com (under license) The food we eat has the ability to affect our health in very big ways – for better or for worse. Eat too …