natural health tutorials and infographics
Graphic © herbshealthhappiness.com Help With Weight Loss: Physical inactivity is a major factor in weight gain and obesity. [1] Exercise is a good physical activity and can help in weight loss. Regular exercise increases metabolic rate and the body burn …
The Negative Health Effects Of Too Much Sitting. Graphic © herbshealthhappiness.com Modern lifestyle has greatly increased the amount of sitting that people do every day. Many people spend most of their waking lives sitting! This is not how we evolved; …
The Greatest Medicine Of All Is To Teach People How Not To Need ItGraphic © herbshealthhappiness.com. Photo © AdobeStock 25867429 (under license) “Let food be thy medicine and medicine be thy food” is the famous quote attributed to Hippocrates, the …
Graphic © herbshealthhappiness.com Many people think of sunscreens as purely beneficial and while they undoubtedly offer protection from UV rays, the ingredients used in many sunscreens have been the subject of health concerns of their own. Here is a list …
Singing Keeps You Healthy. Graphic © herbshealthhappiness.com. Singer illustration – pixabay (PD) “Singing keeps you healthy, exercises your heart and lungs, and releases endorphins that make you feel good!” There are in fact many fantastic health benefits of singing, as …
Hang Eucalyptus In Your Shower. Graphic © herbshealthhappiness.com. Background pic – Unsplash (PD) Here are some of the many health benefits and uses of eucalyptus, as reported by the scientific studies referenced: Antiseptic: Eucalyptus oil has antiseptic, antifungal, and astringent …
Image © shutterstock.com (under license) As nontoxic and natural cosmetics continue going mainstream, it was only a matter of time before the wave caught up with deodorants. Conscious consumers and health fanatics are currently raving about crystal deodorants, which are …
These 8 Biomarkers Can Predict Whether You Will Be Alive 10 Years From Now. Graphic © herbshealthhappiness.com According to a fascinating presentation by Dr. Jaffe, you can measure or predict longevity and quality of your health with the help of …
Image © shutterstock.com (under license) Facts About Diabetes Diabetes is characterized by persistently high post-prandial blood glucose (post-prandial means after eating). For people who are not affected by diabetes, their metabolism typically works like this: 1. Food enters the gastrointestinal …
Graphic © herbshealthhappiness.com. Image source © shutterstock.com (under license) The global burden of arthritis was published previously in 2015 in the BMC Musculoskeletal Disorders Journal. The study called the Global Burden of Disease Study involved 187 countries and 21 regions …
Image © shutterstock.com (under license) All over the world, diabetes affects over 400 million people of various ages, young and old. According to the World Health Organization, the numbers rose from 108 million in 1980 to over 422 million in …
Infographic – herbshealthhappiness.com Photo sources – see foot of article Fats are not always the villains – they’re sometimes misjudged heroes. Case in point: Omega-3 fats. These polyunsaturated fatty acids play a vital role in the proper functioning and health …