Those Who Think They Have No Time For EXERCISE

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Those Who Think They Have No Time For EXERCISE
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Help With Weight Loss: Physical inactivity is a major factor in weight gain and obesity. [1] Exercise is a good physical activity and can help in weight loss. Regular exercise increases metabolic rate and the body burn more calories, as a result, the excess energy is utilized that would otherwise store in the form of fat. Numerous studies have shown aerobic exercise to maximize fat loss and muscle mass maintenance. [2]

Improves Sleep Quality: Exercise (not right before bedtime though) can improve sleep as energy consumed during exercise stimulates recuperative processes during sleep. A study has claimed that 150 minutes of physical exercise during a week can provide up to 65% of improvement in sleep. [3]

Prevents Diseases: Regular exercise has shown the potential to improve insulin sensitivity, heart health, and hypertension. Exercise helps with belly fat loss, which has been identified as a risk factor for type-2 diabetes [4] and numerous other serious health problems.

Brain Health: Exercise promotes the blood flow to all organs of the body and stimulates the production of hormones that enhance the growth of brain cells. Physical activity has been identified to decrease brain degeneration in brain diseases. [5]

Chronic Pain Relief: Exercise can help alleviate chronic pain. Several studies have found exercise to reduce chronic pain in patients and improve pain tolerance. Exercise increases the production of endorphins that reduce the perception of pain. [6]

Decrease Depression: Exercise increases the sensitivity of the brain to serotonin and norepinephrine, the hormones that alleviate depression. A study that involved 24 women who were suffering from depression found that exercise decreased their feeling of depression. [7]

Learn More:

The Only 12 Exercises You Need To Get In Shape: ►►


[1] Gim, M.N. and J.H. Choi, The effects of weekly exercise time on VO2max and resting metabolic rate in normal adults. J Phys Ther Sci, 2016. 28(4): p. 1359-63.

[2] Gilliat-Wimberly, M., et al., Effects of habitual physical activity on the resting metabolic rates and body compositions of women aged 35 to 50 years. J Am Diet Assoc, 2001. 101(10): p. 1181-8.

[3] Reid, K.J., et al., Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Sleep Med, 2010. 11(9): p. 934-40.

[4] Ross, R., et al., Reduction in obesity and related comorbid conditions after diet-induced weight loss or exercise-induced weight loss in men. A randomized, controlled trial. Ann Intern Med, 2000. 133(2): p. 92-103.

[5] Pedrinolla, A., F. Schena, and M. Venturelli, Resilience to Alzheimer’s Disease: The Role of Physical Activity. Curr Alzheimer Res, 2017. 14(5): p. 546 – 553.

[6] Anderson, E. and G. Shivakumar, Effects of exercise and physical activity on anxiety. Front Psychiatry, 2013. 4: p. 27.

[7] Meyer, J.D., et al., Influence of Exercise Intensity for Improving Depressed Mood in Depression: A Dose-Response Study. Behav Ther, 2016. 47(4): p. 527-37.

★ Top 10 Most Important PPE (Personal Protective Equipment) Items For Survivalists (get these asap:)

Top 10 PPE (Personal Protective Equipment) For Survivalists

Click on the image or this link to watch this super-helpful video tutorial, which gives you a TON of useful info on the best personal protective gear. Even covers which respirator filters protect against radioactive particles and biohazards! Don't delay on this. Watch now!

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Do This 60-Second Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay:

Do you wish you could have perfect, healthy, strong, sparkling teeth?

This amazing new solution to tooth decay doesn't involve putting more toxic fluoride, mercury or other nasties in your body... but rejuvenates your mouth using these all natural ingredients (amazing stuff and makes perfect sense when you see it!)

Watch the video now to learn all about it (click to watch):

natural gum health video

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