natural health tutorials and infographics
Photo – JuergenPM – pixabay.com Living in the city has a lot of benefits – you have better access to most things, like healthcare, transportation, and plenty of leisure activities. The World Bank estimates that four billion people were living …
image 1 – skeeze ; image 2 – tookapic – pixabay.com Working out is an essential part of daily living. Whether your goal is to build muscle, burn fat or simply improve your mood, a fitness routine will definitely benefit …
10 Time-Saving Kitchen Hacks You Need To Know. Graphic © herbshealthhappiness.com. Photos – Pixabay (PD) Finding the time to prepare healthy meals in today’s hectic times is no easy task. Sometimes it is the simple ways that make the most …
Photo © Sondem – fotolia.com Proteins are a vital component of every living cell. They are considered the building blocks of the body since every body structure we have has a protein component in it. However, unlike carbs and fat, …
10 Herbs That Quicken Metabolism. Graphic © herbshealthhappiness.com. Parsley photo – pixabay.com (PD) Herbs not only add enticing aroma, fresh flavor, and vivid color to our food but also offer remarkable health benefits. These luscious leaves boast natural antioxidant properties, …
image 1 – tortic84 ; image 2 – stevepb – pixabay.com Although it stands to reason that all our organs are vital, the kidneys play a critical role in keeping you healthy. The bean-shaped organ functions as a filter system …
12 Best Foods For Your Anti-Aging DietGraphic © herbshealthhappiness.com. Photo – Pixabay Nutrition plays a profound role in optimal bodily function and longevity. The food we eat greatly influences how long our body stays fit and young. Here are 12 …
7 Health Benefits Of Oil Pulling. Graphic © herbshealthhappiness.com. Background images – Adobe Stock (under license) Oil pulling is an ancient ritual rooted in Ayurvedic medicine. It involves swishing a tablespoon of edible oil in your mouth for around twenty …
Photo – Clem Onojeghuo – stocksnap.io There are many activities and lifestyle choices that have neurological benefits and promote overall brain health. One of these is listening to music, which a Scottish study revealed can be beneficial to special kinds …
More Fruits And Veggies Can Slash Obesity Odds. Graphic © herbshealthhappiness.com. Background photo – Pixabay (PD) The European Congress on Obesity was held recently in Porto, Portugal – and a Spanish study reaffirmed the importance of pro-vegetarian diets in providing …
Photo © switchpipi – fotolia.com Buddhist teachers encourage their students to use meditation as a way to appreciate the sensation and purpose of each morsel of food they eat. This technique has been adopted by modern culture and is popularly …
Mediterranean Diet’s Anti-Aging Effect Can Be Seen On DNAGraphic © herbshealthhappiness.com. Photo © Shutterstock (under license) After analyzing 41 years worth of data, researchers have now discovered that the benefits of the Mediterranean diet go well beyond the scope of …