natural health tutorials and infographics
image 1 – Engin_Akyurt ; image 2 – TeroVesalainen – fotolia.com Long considered as a nuisance, especially by others who share the room, snoring occurs when your breathing becomes obstructed during sleep. However, snoring is not just a harmless noise …
Photo © Sebastian Kaulitzki – fotolia.com According to a study published in the January 2015 issue of the Annals of Internal Medicine, more than half of the average person’s waking hours [1] are spent on activities that require sitting – …
Photo – cattalin – pixabay.com If you regularly get some fish in your diet, you may have a lower relative risk of developing rheumatoid arthritis, a new study says. According to the study, the pain and swelling associated with rheumatoid …
Photo – tacofleur – pixabay.com Exercise is a mainstay for anyone who wants to be healthy. Unfortunately, like many things in life, everything must be done in moderation since you really can have too much of a good thing. According …
Photo – nicolehols – pixabay.com The Centers for Disease Control and Prevention estimates that a whopping 18 million adults in the US are affected by asthma – that’s roughly 8 percent of the American population! The percentage is a little …
Photo – AntonioEsposito – pixabay.com Parents of today’s millennial generation may have made a big mistake that comes under the general moniker overparenting. Micromanaging your kids’ living environment is now thought to be a potential a burden to them – …
Photo – kreativwebmarketing – pixabay.com Aside from the damage night shift work does to your sleep cycle, a study published in 2017 by Bhatti, et. al. has also shown that it could also cause oxidative damage to your DNA. Lack …
Photo – mali maeder – pexels.com Diet-derived antioxidants continue to be investigated for their health-promoting effects, including protection of the human brain from age-related damage and improvement of memory. A recent study published in The Journals of Gerontology Series A …
Photo – StartupStockPhotos – pixabay.com Recent research continues to reaffirm the unhealthy effects of sitting – which can overwhelm any benefits that exercise might have. According to one study, the benefits of exercise can be blunted if you spend the …
Photo – Stine Moe Engelsrud – snapwiresnaps.tumblr.com Sleep is an essential physiological process for humans and other animals. We spend a third of our lives sleeping and there are serious health consequences to sleep deprivation. However, science was somewhat in …
Andropause Facts. Graphic © herbshealthhappiness.com. Andropause, also known as male menopause, is a condition associated with low levels of testosterone and clinical symptoms that are mostly sexual in nature. Testosterone is the male hormone responsible for muscle mass, deep voice, …
Photo – PublicDomainPictures – pixabay.com In the U.S. alone, 3.2 billion pounds of bananas are consumed every year, according to 2014 data from educational outreach and environmental advocacy group Sustainable America. Americans eat 304 pieces of the fruit every second, …