natural health tutorials and infographics
Original image – Wikipedia The current figures show that approximately one billion adults in the world are overweight and this number is increasing. A lack of physical activity and poor diet are regarded as the main contributors, with many pointing …
Top 10 Natural Remedies For Mosquito Bites. Graphic © herbshealthhappiness.com. Photos – © blueringmedia.com, lucato, abet, Alexander Zhiltsov – fotolia.com Mosquito bites itch because of a mild allergic reaction to the saliva that they inject into the body – this …
Image – © graletta – fotolia.com They say that “money doesn’t grow on trees” but fortunately for us, some of the healthiest foods do! 😉 A long-term study [1] published in the New England Journal Of Medicine investigated the mortality …
Amazing Health Benefits Of Mangoes. Graphic © herbshealthhappiness.com. Mango photo © AdobeStock 52874381 (under license) Millions of people (myself included! 🙂 ) agree that mangoes are one of the tastiest fruits – they are often called the “King of Fruits”! …
Top 10 Amazing Health Benefits of Watermelon. Graphic © herbshealthhappiness.com. Photo – © Natika – fotolia.com (under license) It’s common knowledge that a diet rich in fruit and vegetables will help to keep your immune system in good shape. Recent …
Photo – © Igor Dutina – fotolia.com Pumpkin seeds are packed full of nutritional benefits and make a delicious snack either on their own or added to a wide variety of recipes! Sprinkle them on anything including toast, soups, mashed …
Photos – © visuall2, Anna-Mari West, Carly Hennigan – fotolia.com Lavender is a very popular evergreen herb that is native to the Mediterranean, South-western Europe and neighbouring parts of Africa and Asia. It has been in use for millennia as …
Image – © svetlankahappy – fotolia.com What could be better than sitting around a camp fire on a deep starry night, keeping warm, telling stories, sipping drinks and of course cooking up a delicious camp meal? We found an incredible …
Image – NatureHacks.com Most people just toss the teabag when they are done making the tea – however we discovered a fantastic page listing 10 top uses of used tea bags. Some of these benefits were quite surprising! The link …
Image – NatureHacks.com It’s well known that bleach is fairly evil stuff. It’s not good for the environment and can also be harmful to our own health. Plus, it’s a very dangerous chemical to have around the house and even …
How To Make Mint Choc Chip Coconut Milk Ice Cream (Dairy Free). Image – OneGoodThingByJillee.com Now I don’t know about you, but as far as I am concerned, life without ice cream is… well… an “unacceptable reality”. And did someone …
Image – NatureHacks.com (with permission) We discovered a great tutorial that revealed that Papaya seeds could prove to be very beneficial to health. We would normally throw them away without thinking twice! Once again the medicinal power of plants is …