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Panic Attacks And Anxiety Linked To Low Vitamin B6 And Iron Levels. Graphic © herbshealthhappiness.com. Images © AdobeStock 43358349 88752729 (under license)
A human scientific study from Japan has found significant correlation between panic/anxiety attacks, vitamin B6 and iron levels in the blood. 
The study indicates that if you get occasional panic attacks marked by episodes of hyperventilation, you might be encountering the symptoms of a basic supplement inadequacy that is easily corrected!
Panic attacks and hyperventilation attacks are paroxysmal psychiatric events, and the symptoms occur suddenly. Panic attacks are diagnosed by the sufferer experiencing at least four of the following symptoms: Palpitations, pounding heart, or accelerated heart rate. Sweating. Trembling or shaking. Sensations of shortness of breath or smothering.
Numerous other sources have reported on this however many of them have made a critical error, stating that it is simply “B vitamins and iron” that are linked to the disorders – however the researchers tested several types of B vitamin and found B2 and B12 to be unrelated to panic attacks / hyperventilation attacks. It is specifically a lack of vitamin B6 that correlated strongly to the disorder.
However, it is worth noting that B vitamins in general are associated with better mental health. Other symptoms of vitamin B deficiency may include agoraphobia, anxiety, fatigue, irritability, and emotional instability.
Serotonin, the brain’s “happiness chemical” is synthesized in the body from its precursor (“building block”) tryptophan, and it is well known that vitamin B6 and iron each play important roles as cofactors in the synthesis of serotonin in the human body. An additional factor includes obtaining tryptophan, an amino acid, from the diet.
Pumpkin seeds are a rich source of tryptophan. Other rich tryptophan sources include turkey (responsible for the sleepy feeling after turkey dinner!), grapefruit juice, tuna, eggs, Mozzarella, chia seeds, sesame seeds, pistachios.
You can also obtain Vitamin B6, Iron and Tryptophan (via 5-HTP) as supplements. If you are looking to supplement with B vitamins, it is advisable to purchase top quality whole food-based varieties such as those produced by companies like MegaFood (rave reviews on Amazon!) and Garden of Life.
 Low Serum Concentrations of Vitamin B6 and Iron Are Related to Panic Attack and Hyperventilation Attack. (2013) Full study (PDF). https://lib.okayama-u.ac.jp/www/acta/pdf/67_2_99.pdf
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After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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