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The type of food you eat impacts numerous areas in your life, including physical well-being, mental health, and disease prevention.
However, many people are unaware of the fact that food plays an important role in determining the health of your skin, hair, and general appearance.
Beauty starts with nutrition! The food you consume can either be a great way to optimize your beauty or an exacerbating factor that wreaks havoc on your looks.
To best understand the effects of our three ingredients, let us first discuss briefly the research regarding each one:
Carrots – carrots are a rich source of β-carotene, which protects the skin from UV light-induced damage. This compound also reduces the risk of inflammatory conditions affecting the skin. [1]
Tomatoes – according to research, prolonged consumption of tomatoes mitigate UV light damage and lowers the risk of keratinocyte carcinoma. [2]
Cucumber – this fruit has cleansing properties on the skin that work by removing pockets of waste materials and chemical toxins. Using this fruit in a fresh juice cocktail nourishes the skin and reduces the risk of irritation and swelling. [3]
Takeaway message: Carrots, tomatoes, and cucumber have a science-supported ability to enhance skin complexion and reduce the risk of several skin diseases (e.g., acne, rashes, blackheads).
Further reading: Ultimate Guide To Natural Removal Of Warts, Dark Skin Spots, Skin Tags And Blackheads:
References:
[1] Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Discovering the link between nutrition and skin aging. Dermato-endocrinology, 4(3), 298-307. https://www.researchgate.net/publication/235881552_Discovering_the_link_between…/
[2] Cooperstone, J. L., Tober, K. L., Riedl, K. M., Teegarden, M. D., Cichon, M. J., Francis, D. M., … & Oberyszyn, T. M. (2017). Tomatoes protect against development of UV-induced keratinocyte carcinoma via metabolomic alterations. Scientific reports, 7(1), 1-9. https://www.researchgate.net/publication/318432620_Tomatoes_protect_against_development_of_UV-induced_keratinocyte_carcinoma_via_metabolomic_alterations
[3] Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and therapeutic potential of cucumber. Fitoterapia, 84, 227–236. https://doi.org/10.1016/j.fitote.2012.10.003
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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