natural health tutorials and infographics
Graphic © herbshealthhappiness.com. Source image © shutterstock.com (under license) Aging is humanity’s greatest fear. Take my word for it; in recent years, we have seen various medical advancements made in order to prolong human life, from high-end drugs to innovative …
Scientists Show How Gratitude Alters The Human Heart & Structure Of The Brain. Graphic © herbshealthhappiness.com. Photo © Shutterstock 223186420 (under license) Do you often say “thank you,” appreciate people in your life and count your blessings? Well, it turns …
Graphic © herbshealthhappiness.com Food plays a big part in mental health, studies have shown that omega-3, vitamin-B, vitamin-D, amino acids, and different minerals such as zinc, magnesium, and iron play a key role in good mental health. [1] Avocado is …
Graphic © herbshealthhappiness.com. Photos – Pixabay. In recent years, we have seen an incredible surge in cases of mental health disorders. Some experts attribute this phenomenon to the progress made in diagnosing patients. However, scientists also blame poor nutrition. In …
8 Nutrients That Reverse ADHD According To Researchers. Graphic © herbshealthhappiness.com Attention-deficit/hyperactivity disorder (ADHD) is a common mental health problem in children – and it can continue into adulthood. According to the Center for Disease Control and Prevention, ADHD affects …
Graphic: © herbshealthhappiness.com. Image © Lorelyn Medina – fotolia.com (under license) There’s more to yoga poses than meets the eye! According to an article by the Harvard Medical School, the ancient practice of yoga has immense physical and mental benefits …