Legs Up The Wall

Please follow us on Telegram to be sure to receive our latest posts!

Legs Up The Wall
Graphic: © herbs-info.com. Image © Lorelyn Medina – fotolia.com (under license)

There’s more to yoga poses than meets the eye! According to an article by the Harvard Medical School, the ancient practice of yoga has immense physical and mental benefits – including enhanced fitness, improved cardiovascular health, enhanced self-efficacy, sleep, weight maintenance, and overall wellbeing. [1]

If you want to experience the therapeutic benefits of yoga with minimal fuss, give The Legs Up The Wall (also known as Viparita Karani) pose a try. It’s simple, doesn’t require flexibility, and you don’t have to sign up for a yoga class.

Benefits of ‘Legs Up the Wall’

⦁ Lower Back: The semi-supine position of the pose relieves mild strain and tension on the lower back.

⦁ Pelvic Floor: If you have a tense (hypertonic) pelvic floor, the pose may relax and release your muscles. Try and place a pillow under the pelvis for better results.

⦁ Hamstrings: The lumbar spine relaxes, back muscles are stretched, and your hamstrings benefit from all this.

⦁ Feet: Inverting the legs helps reduce swelling, especially after a long day of traveling or physical activity.

⦁ Circulation: When legs are placed above the heart, gravity can aid blood and lymphatic circulation.

⦁ Relaxation: The controlled breathing and semi-supine position of your body facilitates a lowered heart rate and helps with insomnia, stress, and anxiety. [2]

While the pose is considered safe, people with hypertension, serious spine problems, glaucoma, and pregnant women should consult their physician first. (PS: This content should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians)

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.


[1] Yoga – Benefits Beyond the Mat https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat.

[2] Catherine Woodyard. 2011. Exploring the therapeutic effects of yoga and its ability to increase quality of life https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/.

Image For Pinterest:

Legs Up The Wall
Graphic ©herbs-info.com. Image © Lorelyn Medina – fotolia.com (under license)

★ 20 Natural Painkillers In Your Kitchen (Video):

Herbs Health Happiness Youtube

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Join Our Email List:

If you enjoyed this page:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment