Feeling Depressed? An AVOCADO May Be Just What You Need
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Food plays a big part in mental health, studies have shown that omega-3, vitamin-B, vitamin-D, amino acids, and different minerals such as zinc, magnesium, and iron play a key role in good mental health. [1]
Avocado is a great food source for vitamins and minerals, as it contains almost 20 minerals and vitamins like B6, C, E, K, and folate. [2] Avocados also contain tryptophan and the highly valuable omega-3 essential fatty acid.
Omega-3 is an essential fatty acid that helps regulate the neurotransmitters and avoid inflammation in the brain, whereas tryptophan is the precursor of serotonin which is our ‘feel-good’ hormone. Serotonin stabilizes the mood, feeling of happiness, and well-being.
Avocados are rich in other fatty acids that help in maintaining a healthy nervous system and cognitive processes [3]. Fatty acid also helps in balancing the level of the hormone in the body resulting in a healthy and depression-free brain.
Avocados are also rich in folic acid that is part of the vitamin B family. Folic acid prevents excessive accumulation of homocysteine in the body which is naturally produced in the body. Homocysteine affects the production of serotonin and dopamine which regulate the mood.
Now you can see the scientific reasoning behind the suggestion that avocados may be natural mood boosters.
There’s more: Avocados have a high amount of choline that boosts levels of serotonin in the body. They also contain vitamin E that gives the skin freshness and shine. By adding avocados to your daily diet, you may be able to improve the quality of your sleep and have a better mood when you wake up.
Learn more about the amazing health benefits of Avocados and how to use them:
https://herbshealthhappiness.com/amazing-health-benefits-of-avocado/
References:
[1] Sarris, J., et al., Nutritional medicine as mainstream in psychiatry. The Lancet Psychiatry, 2015. 2(3): p. 271-274.
[2] Majid, D., et al., Avocado, in Antioxidants in Fruits: Properties and Health Benefits. 2020, Springer. p. 103-123.
[3] Ameer, K., Avocado as a major dietary source of antioxidants and its preventive role in neurodegenerative diseases, in The benefits of natural products for neurodegenerative diseases. 2016, Springer. p. 337-354.
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An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.
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We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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