Feeling Depressed? An AVOCADO May Be Just What You Need

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Feeling Depressed? An AVOCADO May Be Just What You Need
Graphic © herbshealthhappiness.com

Food plays a big part in mental health, studies have shown that omega-3, vitamin-B, vitamin-D, amino acids, and different minerals such as zinc, magnesium, and iron play a key role in good mental health. [1]

Avocado is a great food source for vitamins and minerals, as it contains almost 20 minerals and vitamins like B6, C, E, K, and folate. [2] Avocados also contain tryptophan and the highly valuable omega-3 essential fatty acid.

Omega-3 is an essential fatty acid that helps regulate the neurotransmitters and avoid inflammation in the brain, whereas tryptophan is the precursor of serotonin which is our ‘feel-good’ hormone. Serotonin stabilizes the mood, feeling of happiness, and well-being.

Avocados are rich in other fatty acids that help in maintaining a healthy nervous system and cognitive processes [3]. Fatty acid also helps in balancing the level of the hormone in the body resulting in a healthy and depression-free brain.

Avocados are also rich in folic acid that is part of the vitamin B family. Folic acid prevents excessive accumulation of homocysteine in the body which is naturally produced in the body. Homocysteine affects the production of serotonin and dopamine which regulate the mood.

Now you can see the scientific reasoning behind the suggestion that avocados may be natural mood boosters.

There’s more: Avocados have a high amount of choline that boosts levels of serotonin in the body. They also contain vitamin E that gives the skin freshness and shine. By adding avocados to your daily diet, you may be able to improve the quality of your sleep and have a better mood when you wake up.

Learn more about the amazing health benefits of Avocados and how to use them:
https://herbshealthhappiness.com/amazing-health-benefits-of-avocado/

References:

[1] Sarris, J., et al., Nutritional medicine as mainstream in psychiatry. The Lancet Psychiatry, 2015. 2(3): p. 271-274.

[2] Majid, D., et al., Avocado, in Antioxidants in Fruits: Properties and Health Benefits. 2020, Springer. p. 103-123.

[3] Ameer, K., Avocado as a major dietary source of antioxidants and its preventive role in neurodegenerative diseases, in The benefits of natural products for neurodegenerative diseases. 2016, Springer. p. 337-354.

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