Top 10 Best Foods For The Brain
Graphic – herbs-info.com Image sources – see foot of article Every bite of food you eat can affect your body. But, what about the effect food can have on the brain? It’s been established that foods that are rich in …
Tag: health benefits
How To Make Amazing Naturally Flavored Water
How To Make Amazing Naturally Flavored Water. Photo – TheYummyLife.com (with permission) Finally – a way to drink something that has tons of flavor as well as super health qualities! Although I say “finally” – aficionados of the natural way …
Top 20 Magnesium-Rich Foods
Graphic © herbshealthhappiness.com Magnesium is a mineral element that is critical to life. It plays a role in over 300 of the body’s biochemical processes in the body; including growth of normal muscle, optimal bone formation and the proper functioning …
The Amazing Benefits Of Astaxhanthin
Images – pixabay (PD), Frank Fox – https://mikro-foto.de (lic under CC 3.0), herbs-info.com © Astaxanthin (pronounced “asta-ZAN-thin”) is a deep red-orange marine carotenoid pigment that occurs naturally in salmon, Pacific and Antarctic krill, rainbow trout, lobster, yeast, microalgae, Arctic shrimp …
25 Super Snacks With 100 Calories Or Less
Graphic – herbs-info.com Image sources – see foot of article It is possible to assuage your hunger pangs without making you pile on the pounds. There are some surprisingly healthy options that will keep you feeling fuller for longer, sans …
This Is What Happens To Your Body When You Eat Avocado Every Day
This Is What Happens To Your Body When You Eat Avocado Every Day. Graphic © herbshealthhappiness.com. Avocado photo – Pixabay (PD) Avocados are not just photogenic, they have amazing health benefits that can help fight disease as well! Originating in …
The Top 20 Ranked Foods For Overall Health And Fitness
The Top 20 Ranked Foods For Overall Health And Fitness. Graphic © herbshealthhappiness.com. This “Top 20” list of super-healthy foods is a perfect foundation for a healthy “real food” based diet. These foods are all ranked very high on the …
Migraine Reliever Smoothie
Graphic © herbshealthhappiness.com Try this juice blend and see if it helps. (not medical advice or a substitute for such.) Pineapple: Pineapple contains vitamin B that helps improving brain functioning and brain health. Kale: Kale is rich in vitamins and …
Hugging Is Good for You
Graphic © herbshealthhappiness.com Hugs do more than feel good, they are now associated with surprising health benefits. Time for some hugs! Here are some of the health benefits of hugging: Lowers Blood Pressure: A study that involved 59 women, found …
Health Benefits Of Walking
Graphic © herbshealthhappiness.com Do you walk daily? Here are some of the health benefits of walking, as supported by scientific studies: Weight Loss: Walking helps you burn calories which can help in weight loss. Walking has also been linked with …
Health Benefits Of Herbs And Spices
Graphic © herbshealthhappiness.com Here are 7 of the world’s best known herbs and spices, with a few of their noted health benefits according to scientific research: Cinnamon: Cinnamon can lower blood sugar levels by imitating insulin function and increasing glucose …
Four Anti-Inflammatory Spices
Four Anti-Inflammatory Spices. Graphic © herbshealthhappiness.com Cloves: Cloves have antimicrobial, antiviral, antifungal, anti-inflammatory, and anti-cancer properties. The key active ingredient present in cloves is eugenol, which hasantiviral, anti-inflammatory and analgesic properties. A study has found that cloves inhibit the production …
