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image – EatLocalGrown.com
Here’s an interesting report, courtesy of our friends over at Eat Local Grown about a very common problem that is not always reported: Bloating. Bloating is when your belly feels swollen or enlarged after eating. It is usually caused by gas or other digestive issues.
Bloating is very common. About 16–30% of people say they experience it regularly. Although bloating may be a symptom of a serious medical condition, it is usually caused by something in the diet. For example did you know that around 75% of the world’s population cannot properly digest lactose, the sugar found in milk? This condition is known as lactose intolerance. If you’re lactose intolerant, dairy can cause major digestive symptoms, including bloating, gas, cramping and diarrhea.
ELG has provided a list of 13 foods that can cause bloating, along with suggestions on what to eat instead. What’s interesting is that quite a few of these are considered to be healthy foods.
One of the important “takeaways” on this topic is that different foods can cause different symptoms in different people. Many people are afflicted with what I would call “unpredictable belly issues” – where sometimes they feel just fine and sometimes they don’t. With so many ingredients in our food supply, it can be difficult to find out which ones you are having trouble with.
Another interesting point is that the balance of bacteria in the stomach affects how foods affect us. Some foods, when being digested, release sugars that are food for stomach bacteria. If you have a good balance of bacteria, these will not cause problems – however less beneficial bacteria can be more likely to react with food and cause gas, bloating etc. If you have taken antibiotics (who hasn’t?) you may wish to consider probiotics to restore the balance to your belly.
If your belly is playing havoc, a great tip is to start a “food diary”. It’s a bit of work, but worthwhile. Simple record everything that you eat and drink, including the amount – and how you feel. You may need to do this for a few weeks in order to really track what is going on with you – and you may need to copy / cut out / photograph lists of ingredients.
Ok, here’s the link to the full list:
Note – if you have significant or persistent symptoms, pls seek a doctor’s advice to rule out any potentially serious medical condition.
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After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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