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9 Signs You May Have A Hormone Imbalance And 9 Things You Can Do About It
Image – EatLocalGrown
Hormones are absolutely essential to our health and well-being, yet most people know very little about their functions and – importantly – how to optimize their benefits and function.
Hormones are the body’s “chemical messengers”, telling your body’s organs what to do and how much of it. The body’s various hormones are made by the endocrine glands – which include the pituitary gland, pineal gland, thymus, thyroid gland, adrenal glands, pancreas, testes (male) and ovaries (female).
Factors such as growth, the way you metabolize food, sexual function, mood, body temperature and even the way food is metabolized are all governed by hormones.
The body’s intricate mechanism is designed to keep these hormones in balance, however numerous factors in the modern world can influence and damage this subtle equilibrium. A wide range of chemicals (both synthetic and natural) are regarded to be endocrine disruptors – including pharmaceuticals, dioxins, polychlorinated biphenyls (PCBs), DDT, other pesticides, and plasticizers such as BPA. Endocrine disruptors may be found in many everyday products – including plastic bottles, metal food cans, detergents, flame retardants, toys, cosmetics, pesticides… and even food.
Fortunately there is much you can do. We’ve selected two superb tutorials that will help your knowledge on this important health topic:
Here’s the tutorial listing 9 Likely Signs That You Have A Hormone Imbalance.
And here’s the tutorial listing 9 Natural Methods For Balancing Hormones.
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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