8 Signs Of High-Quality Food
Graphic © herbshealthhappiness.com. Photo – Pixabay (PD)
In your search for healthy food to feed your family, here is what you need to look for (whether you’re buying fruits, vegetables, or meat):
1. Grown without pesticides and chemical fertilizers
2. Organic, not genetically modified
3. Contains no added growth hormones, antibiotics, or other drugs
4. Does not contain artificial ingredients or preservatives
5. Fresh (if you have to choose between wilted organic produce or fresh conventional produce, the latter may be the better option)
6. Did not come from a factory farm
7. Grown with the laws of nature in mind (meaning animals are fed their native diets, and have free-range access to the outdoors)
8. Grown in a sustainable way (using minimal amounts of water, protecting the soil from burnout, and turning animal wastes into natural fertilizers)
source: mercola.com
Foods that meet these standards will almost always be a wise choice.
Learn More:
Health Alert: These 20 “Health Foods” Can Cause Weight GAIN
13 Vegetarian Foods That Have More Iron Than Meat
15 Foods You Can Eat A Lot Of And Still Not Gain Weight
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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