natural health tutorials and infographics
Graphic © herbshealthhappiness.com You know that serene, calm ‘good feeling’ you get from the forest. It’s not just in your imagination. Some interesting health benefits have been reported from ‘hanging with the trees’… here are some reports from scientific research …
Uses And Health Benefits Of Lemon Juice – Graphic © herbshealthhappiness.com Boosts Immune System: Lemons are an excellent source of vitamin C and antioxidants that can help the immune system. Aids In Digestion: Drinking lemon juice may work as a …
Graphic © herbshealthhappiness.com Here is a list of some of the astonishing array of benefits of coconut oil, as reported by scientific studies. Antibacterial And Antifungal Effects: Coconut oil has antibacterial properties. A study has found that coconut oil stopped …
Top 10 Healthiest Foods. Graphic © herbshealthhappiness.com. Image sources – see foot of article. Fermented Vegetables: Fermented vegetables have a high amount of probiotic bacteria, so by consuming fermented vegetables you can increase beneficial bacteria in your intestinal flora, improving …
Top 5 Worst Foods That Kill Testosterone Levels. Graphic © herbshealthhappiness.com. Photos – Pixabay (PD) Can a breakfast item such as bread lower the levels of testosterone in your body? How about a mint before a romantic date? You’d be …
Graphic © herbshealthhappiness.com Help With Weight Loss: Physical inactivity is a major factor in weight gain and obesity. [1] Exercise is a good physical activity and can help in weight loss. Regular exercise increases metabolic rate and the body burn …
The Negative Health Effects Of Too Much Sitting. Graphic © herbshealthhappiness.com Modern lifestyle has greatly increased the amount of sitting that people do every day. Many people spend most of their waking lives sitting! This is not how we evolved; …
The Greatest Medicine Of All Is To Teach People How Not To Need ItGraphic © herbshealthhappiness.com. Photo © AdobeStock 25867429 (under license) “Let food be thy medicine and medicine be thy food” is the famous quote attributed to Hippocrates, the …
Graphic © herbshealthhappiness.com Many people think of sunscreens as purely beneficial and while they undoubtedly offer protection from UV rays, the ingredients used in many sunscreens have been the subject of health concerns of their own. Here is a list …
Singing Keeps You Healthy. Graphic © herbshealthhappiness.com. Singer illustration – pixabay (PD) “Singing keeps you healthy, exercises your heart and lungs, and releases endorphins that make you feel good!” There are in fact many fantastic health benefits of singing, as …
Hang Eucalyptus In Your Shower. Graphic © herbshealthhappiness.com. Background pic – Unsplash (PD) Here are some of the many health benefits and uses of eucalyptus, as reported by the scientific studies referenced: Antiseptic: Eucalyptus oil has antiseptic, antifungal, and astringent …
Image © shutterstock.com (under license) As nontoxic and natural cosmetics continue going mainstream, it was only a matter of time before the wave caught up with deodorants. Conscious consumers and health fanatics are currently raving about crystal deodorants, which are …