Herbs Health & Happiness Top 10 Healthiest Foods

Top 10 Healthiest Foods

Please follow us on Telegram to be sure to receive our latest posts!

Top 10 Healthiest Foods List
Top 10 Healthiest Foods. Graphic © herbshealthhappiness.com. Image sources – see foot of article.

Fermented Vegetables: Fermented vegetables have a high amount of probiotic bacteria, so by consuming fermented vegetables you can increase beneficial bacteria in your intestinal flora, improving your overall gut health.

Kefir: Kefir is a rich source of many nutrients including probiotics. Kefir has many health-promoting effects including antithrombotic, antimicrobial, and osteoporosis risk reduction. [1]

Wild Caught Alaskan Salmon: Wild salmon is a great source of omega-e fatty acids, vitamin D, and other beneficial nutrients. It is a high quality of lean meat and can be regarded as nature’s perfect protein source.

Whey Protein: Whey is an excellent source of high-quality protein that promotes muscle growth, lowers blood pressure, and helps reduce inflammation.

Organic Eggs: Organic eggs are packed with vitamins, minerals, and omega-3 fatty acids. They have a positive impact on overall health and well-being.

Organic Coconut Oil: A good source of healthy fatty acids that may boost heart health, reduce seizures, skincare, weight loss, immunomodulatory effects, prevention of Parkinson’s disease and raise good (HDL) cholesterol levels. [2]

Avocado: Avocado is a nutrient-dense food and is a good source of heart-healthy monosaturated fatty acids that can lower cholesterol levels. Vitamin E in avocados keeps the eyes healthy.

Pomegranate: Pomegranates are a rich source of phytochemicals that have antioxidative and anti-inflammatory properties, thus protecting cells from damage. [3] Pomegranate also has been shown by studies (see pomegranate juice link at the foot of the article) to improve heart health, control diabetes, and lowers cancer risk.

Raw Grass-Fed Butter: It is more nutritious than regular butter as it is high in fat and calories. It is also a good source of vitamin A, beta carotene, vitamin K2, and unsaturated fatty acids.

Dark Green Vegetables: They contain high levels of fiber, iron, magnesium, potassium, and calcium. Dark green vegetables provide a high amount of folate and vitamin B.

Learn More:

You’ll Be Amazed By What They Discovered About Pomegranate Juice: https://herbshealthhappiness.com/youll-be-amazed-by-what-they-discovered-about-pomegranate-juice/

9 Seeds You Should Be Eating: https://herbshealthhappiness.com/9-seeds-you-should-be-eating/

References:

[1] Tu, M.-Y., et al., Short-term effects of kefir-fermented milk consumption on bone mineral density and bone metabolism in a randomized clinical trial of osteoporotic patients. PloS one, 2015. 10(12): p. e0144231. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0144231

[2] Kappally, S., A. Shirwaikar, and A. Shirwaikar, Coconut oil–a review of potential applications. Hygeia Journal of Drugs and Medicine, 2015. 7(2): p. 34-41. https://www.researchgate.net/profile/Annie_Shirwaikar2/publication/289520021…/.pdf

[3] Viuda‐Martos, M., J. Fernández‐López, and J. Pérez‐Álvarez, Pomegranate and its many functional components as related to human health: a review. Comprehensive Reviews in Food Science and Food Safety, 2010. 9(6): p. 635-654. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1541-4337.2010.00131.x

Infographic image sources:

https://pixabay.com/en/sauerkraut-fermented-cabbage-1675109/
https://en.wikipedia.org/wiki/File:Kefir_in_a_glass.JPG
https://pixabay.com/en/wild-sockeye-salmon-fillet-alaska-1812517/
https://commons.wikimedia.org/wiki/File:Protein_shake.jpg
https://pixabay.com/en/egg-white-food-protein-eggshell-1618854/
https://pixabay.com/en/coconut-food-gastronomy-white-1771527/
https://pixabay.com/en/avocado-vegetable-cut-half-pit-933060/
https://pixabay.com/en/food-butter-table-milk-3179853/
https://pixabay.com/en/pomegranate-fruit-seeds-food-fresh-3259161/
https://pixabay.com/en/vegetables-vitamins-diet-food-eat-2202495/
https://en.wikipedia.org/wiki/File:Collard-Greens-Bundle.jpg

★ 20 Natural Painkillers In Your Kitchen (Video):

Most People Don't Have The Guts To Try This:

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.