natural health tutorials and infographics
image © nata_vkusidey – fotolia.com Plums are stone-fruits, meaning their flesh is formed around a stone-like pit. They can be found in most supermarkets, groceries, and some fruit stands as fresh, canned, dried, or even juice products. Their sweet and …
7 Best Anti-Inflammatory Herbs. Graphic © herbshealthhappiness.com. Photo © AdobeStock 48314543 (under license) Inflammation is the body’s natural response to injury or illness, usually accompanied by fever and pain or tenderness. However, too much inflammation can also be dangerous to …
Infographic © herbshealthhappiness.com. Image sources: see foot of page Inflammation is a natural reaction of the body to tissue damage and disease and is often a sign that the body is fighting a health issue. While acute inflammation is a …
image – https://youtube.com/watch?v=XoaUBnK8Z80 Many of us are excited when it comes to trying out new foods, especially when traveling abroad. However, as enticing and adventurous as these gourmet of foods often appear, some of them can make us extremely ill …
image 1 Wikipedia (PD); image 2 © adam88xx – fotolia.com; image 3 © Roger McLassus 1951 – Wikipedia – lic. under CC-BY-SA-3.0 There are numerous ways that a building can come to host a variety of fungi, bacteria, mycobacteria, and …
How To Make SUPER Healthy Additive Free Salad Dressing. Graphic © herbshealthhappiness.com. Image sources – see foot of article. Salad is supposed to be one of the quintessential healthy meals. Low in calories, bursting with freshness and full of nutrition. …
The world has a serious plastic pollution problem. We know this and we know we have to do something about it. This amazing yet devastatingly simple project is doing just that… with a new type of edible disposable cutlery that …
Canola oil is not, in our opinion, a healthy oil, despite the marketing propaganda you’ve been fed claiming that it’s healthy. Here’s a short video showing you the truth of how canola oil is made (scary) and then below are …
Infographic © herbshealthhappiness.com. Image sources: see foot of page Fruits and vegetables are a vital part of a person’s diet, reducing the risk for a variety of chronic diseases like heart disease and cancer, even able to keep your weight …
Image – Wikipedia – lic. Under CC 3.0 A fascinating scientific study [1] has found that carnosic acid, a substance found in the herb rosemary, protects against oxidative stress, which is thought to contribute to age-related macular degeneration and retinal …
I can’t possibly overemphasize the importance of this amazing nutrition lecture from Dr. Robert Lustig of the UCSF Division of Pediatric Endocrinology. This isn’t a sales pitch – it’s a university lecture. I’m really not exaggerating by stating that this …
sciatic nerve image © Sebastian Kaulitzki – fotolia.com; other images – https://youtube.com/watch?v=wUOb0qA_w3I It is estimated that 5-10% [1] of people suffering from lower back pain have sciatica, resulting from compression or irritation of the sciatic nerve. Luckily, a variety of …