Please follow us on Telegram to be sure to receive our latest posts!
7 Best Anti-Inflammatory Herbs. Graphic © herbshealthhappiness.com. Photo © AdobeStock 48314543 (under license)
Inflammation is the body’s natural response to injury or illness, usually accompanied by fever and pain or tenderness. However, too much inflammation can also be dangerous to health – especially if affects certain areas like the airways or blood vessels. In fact, even low-level systemic inflammation found in the older population can be associated with the development and progression of chronic diseases like heart and liver disease. 
If you want to avoid the negative effects of prolonged inflammation in the body, take note of these seven herbs that scientific studies have indicated have the potential to fight inflammation.
1 – Carissa Carandas
The fruit-bearing plant Carissa carandas has been used for its medicinal properties in treating various conditions, such as diarrhea, fever, and mouth ulcers. It’s rich in steroids, terpenes, tannins, flavonoids, and other substances that can help fight inflammation. Based on the results of a 2014 study, the dried fruit of the Carissa carandas plant can be taken as a food supplement to help fight inflammation. 
2 – Rosemary
Rosemary is one of the many herbs that have antibacterial and antioxidant properties (because of its phytochemicals such as rosmarinic acid). Hand-in-hand with those properties, rosemary is also a potent anti-inflammatory agent. A 2007 study on the effects of rosemary showed that the extracts from the herb could be used to relieve inflammation, and even prevent the formation of tumors. 
3 – Black Garlic
Garlic has been proven time and time again to be food for the body – usually by improving cardiac health. But what kind of garlic? A study on aged black garlic revealed its potent anti-inflammatory effects, inhibiting activation of inflammation-causing substances in the body and decreasing their levels in the body. 
4 – Senna
Senna is popularly known for its laxative properties, used in conditions that affect that gastrointestinal tract like constipation. In traditional Mexican folk medicine, Senna – called saalche – is used to heal wounds and skin infections, manage irregular menstruation, and fight inflammation. Susunaga-Notario, et. al. (2014) discovered that the chloroform extract of the Senna villosa plant was most potent in reducing ear edema and inflammation. 
5 – Pepper
The oil from the fruits of the African pepper have been long used as flavoring for soup, but it has also showed promising chemopreventive, anti-inflammatory, and anti-microbial properties in a study by Woguem, et. al. in 2014. The hot pepper oil is turning out to be a real all-arounder. 
6 – Mushrooms
A favorite addition to soup, stir fry, and pasta has shown very potent anti-inflammatory activity when kept in their raw forms. A study by Gunawardena in 2014 revealed that White Button, Honey Brown, Shiitake, Enoki, and Oyster mushrooms were all promising on the anti-inflammatory front, inhibiting nitric oxide production, but whose properties were lost during heating and cooking. 
7 – Turmeric
Curcumin is a potent substance found in Turmeric, able to inhibit the production of tumor necrosis factors and interleukins responsible for systemic inflammation found in cases of sepsis. Five active curcumin compounds were studied in 2014 by Zhang, et. al., revealing the ability of curcumin to fight acute inflammatory diseases. 
 Pawelec, G., Goldeck, D. & Derhovannessian, E. (2014). Inflammation, aging and chronic disease. https://pubmed.ncbi.nlm.nih.gov/24762450
 Anupama, N., Madhumitha, G. & Rajesh, K. (2014). Role of Dried Fruits of Carissa carandas as Anti-Inflammatory Agents and the Analysis of Phytochemical Constituents by GC-MS. https://ncbi.nlm.nih.gov/pmc/articles/PMC4022248/
 Peng, C., et. al. (2007). Supercritical Fluid Extracts of Rosemary Leaves Exhibit Potent Anti-Inflammation and Anti-Tumor Effects. https://tandfonline.com/doi/abs/10.1271/bbb.70199
 Kim, M., et. al. (2014). aged black garlic exerts anti-inflammatory effects by decreasing no and proinflammatory cytokine production with less cytoxicity in LPS-stimulated raw 264.7 macrophages and LPS-induced septicemia mice. https://pubmed.ncbi.nlm.nih.gov/25238199
 Susunaga-Notario, A., et. al. (2014). Bioassay-Guided Chemical Study of the Anti-Inflammatory Effect of Senna villosa (Miller) H.S. Irwin & Barneby (Leguminosae) in TPA-Induced Ear Edema. https://mdpi.com/1420-3049/19/7/10261/htm
 Woguem, V., et. al. (2014). Volatile oil from striped African pepper (Xylopia parviflora, Annonaceae) possesses notable chemopreventive, anti-inflammatory and antimicrobial potential. https://pubmed.ncbi.nlm.nih.gov/24295693
 Gunawardena, D., et. al. (2014). Anti-inflammatory effects of five commercially available mushroom species determined in lipopolysaccharide and interferon-γ activated murine macrophages. https://pubmed.ncbi.nlm.nih.gov/24262531
 Zhang, Y., et. al. (2014). Discovery and evaluation of asymmetrical monocarbonyl analogs of curcumin as anti-inflammatory agents. https://pubmed.ncbi.nlm.nih.gov/24741294
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
★ How To Get Rid Of Nail Fungus:
★ 20 Natural Painkillers In Your Kitchen (Video):
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
If you enjoyed this page: