natural health tutorials and infographics
Image © pankajstock123 – fotolia.com Brain health is essential to all other physical functions. How many of these brain-harming habits are you engaging in? 1. Unhealthy Diet The number one risk factor for any disease is a bad diet. Having …
Image – American Journal Of Clinical Nutrition via Business Insider You may have heard much criticism of late concerning “Big Data”. However, it’s not all bad – and in particular, it’s enabling us to learn things about our health that …
This Is What Happens To Your Body When You Consume Okra. Graphic © herbshealthhappiness.com. Okra photo – Wikipedia – Aravind Sivaraj – lic. under CC BY 3.0 Okra and Diabetes Okra, commonly referred to as lady’s finger, has been found …
Top 10 Home Remedies for Eczema, Dermatitis And Itchy Skin. Graphic © herbshealthhappiness.com. Photo © AdobeStock 42959221 (under license) You’ve been scratching the same spot for almost an hour but the itch just becomes stronger than before. You scratch harder …
Infographic – herbshealthhappiness.com. For infographic sources see foot of page. Water is essential to life and makes up a large part of us. Babies have the most water, being about 78% water at birth. By one year of age, the …
Photo – © hriana – fotolia.com The word Psoriasis comes literally means “to be itchy or to have an itch” – which perfectly describes this chronic skin condition. People affected by psoriasis experience extremely dry, flaky, and itchy skin. This …
The Truth About Coconut Oil: 10 Facts You Need To Know. Graphic © herbshealthhappiness.com. Photo © AdobeStock 62688306 (under license) Coconut oil is one of the few foods that could be rightly be considered a “superfood.” Its unique combination of …
The Pros Guide To Naps. Graphic © herbshealthhappiness.com. Sky background © AdobeStock 68295797 (under license) Napping is an activity most adults think is for the young and the old. However, napping can be extremely beneficial when conducted “properly” – whether …
Image – EatLocalGrown (with permission) Did you know that raw honey contains “an ideal ratio of fructose to glucose” – which supports the liver, an organ that works overtime on its job of breaking down fats and toxins? Much of …
Image – EatLocalGrown (with permission) Yes, it is really true. The United States Food and Drug Administration approved the use of propylene oxide as a fumigant for raw almonds – beginning on September 1, 2007. This was in response to …
Image – EatLocalGrown (with permission) We’ve posted on this before but we have now discovered what we now think is the best article on this topic and it’s a must-read. If you have any doubts in your mind about what …
Image – © Michael Brown – Fotoia.com Obesity is not just a vanity issue: It is now considered to be the 5th highest risk factor for death worldwide. [1] If your body mass index is between 18.5 and 25, it …