This is a GREAT oil pulling tutorial from holistichabits which not only teaches you the correct way to do it, but also contains some solid explanations of the numerous health benefits of oil pulling. And how can you resist that sparkling smile? This young lady is clearly in glowing health so listen up! 😉
One thing I found very interesting was the comment from a professional dental hygienist on the video – she wrote: “I’ve seen people come back [to the dentist’s] with virtually no plaque or stain on their teeth after oil pulling, as well as reduced tartar and gingivitis. It’s a great option for people who have sensitive teeth and aren’t able to bleach due to those side effects.”
Oil pulling is one of those tasks that takes a bit of self discipline. Just do it! I’m in agreement over the suggestion to multi-task. Just oil pulling alone would be boring, but there are so many other things you can do at the same time.
Coconut oil is advised as the best oil to use for pulling, followed by sesame. One important tip – don’t spit the coconut oil down the sink after you are done – because it hardens when cold and over time could possibly end up causing the sink to block. Very hot water down the sink will of course help here.
While we’re on the topic, here are a couple of our other posts on the great benefits of coconut oil! Enjoy.
The Truth About Coconut Oil – 10 Astonishing Facts You Need To Know
Scientists Find Coconut Oil Kills >93% Of Colon Cancer Cells In Vivo
107 Everyday Uses For Coconut Oil
Scientific Study Finds Coconut Oil Decreases Obesity
How To Make A Coconut Oil Skin Polish For Fine Lines, Blemishes And Skin Aging
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By Mike Westerdal CPT
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Great video. I’ve oil pulled for about a year ir so, and I usually shoot for 25 minutes with my favorite coconut oil.
I’ve pulled for over a year now. I use coconut oil. 3 – 4x a week, in the morning. I’ve gone to 2 dental cleanings and both times my dental hygienist was very impressed! The cleaning was quick and easy – hardly any scraping. I asked and she said only 1 other person had told her they were doing it. Thank you for the info!! GREAT VIDEO!!!
I use Sesame oil with two drops of clove and or oregano essential oil first thing in the morning, now for two years. It works.
I prefer the taste of sedate oil and have been oil pulling for about a month. Thanks for the info. Great job explaining.
Oil pulling is a great way to maintain oral hygiene.
excellent presentation on oil pulling very simple to understand. thank you.