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Magnesium is regarded by scientists as essential to life, playing a fundamental role in living cells. Magnesium is a crucially important mineral for optimal health throughout the body. A surprisingly large proportion of people do not get enough magnesium: At least 57% (some say 80%!) of the US population does not meet the US RDA for dietary magnesium intake!
Calcium tends to be taken in high quantities – which can cause more harm than good, as it’s very important to have a proper balance between these two minerals. This is the reason why they are sometimes seen paired together in “cal-mag” supplements. Magnesium is critical for heart health and excessive amounts of calcium without the counterbalance of magnesium can lead to a heart attack and sudden death. 
Early signals of magnesium deficiency include: Appetite loss, headaches, nausea, tiredness and weakness. Ongoing or more severe magnesium deficiency can lead to more serious symptoms, such as numbness and tingling, cramps, seizures, behavioral changes, abnormal heart rhythm and coronary spasm.
One of the great challenges of testing your own body’s magnesium levels is that only around 1% of the body’s magnesium is in the blood, making the magnesium readings from a serum magnesium blood test inaccurate.
One of the best food sources of magnesium is pumpkin seeds – of which a quarter cup contains almost 50% of the RDA of magnesium! I would suggest to go for the organic ones – typically darker in color because of their higher mineral content. There are numerous other food sources of magnesium and we have listed them here.
Note that calcium and magnesium also need to be balanced with vitamin D and vitamin K2. In other words, any time you’re taking any of magnesium, calcium, vitamin D3, or vitamin K2, you need to take all four into consideration, since they all work synergistically. 
Magnesium Links For Further Study:
 Full Report On Magnesium and Health From Eat Local Grown: https://eatlocalgrown.com/article/12423-magnesium-the-missing-link-to-better-health.html
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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