natural health tutorials and infographics
Graphic © herbshealthhappiness.com Monarch butterflies have experienced heavy population losses through a combination of causes. Here are some simple things that you can do. 1. Plant Milkweed (And Other “Butterfly Plants”): To ensure the population viability of monarchs, the best …
5 Key Health Benefits Of Turmeric And Curcumin.Graphic © herbshealthhappiness.com. Turmeric image – Simon A. Eugster (Wikipedia) lic. under CC3.0 Turmeric, also called Indian Saffron or golden spice, is a bright yellow colored spice that is most commonly used in …
6 Of The Best Anti-Aging Foods. Graphic © herbshealthhappiness.com. Image sources – see foot of article. 1. Lemon: Lemons are high in vitamin C, polyphenols, and citric acid – substances that may help reduce the signs of aging. Vitamin C …
Graphic © herbshealthhappiness.com 1. Boosts Immunity: Strawberries are rich in antioxidants and vitamin C; both of these substances are excellent for fighting free radicals. [1] Vitamin C is well established by science to boost the immune system. [2] 2. Regulates …
Graphic © herbshealthhappiness.com. Background images – Shutterstock (under license), Pixabay (PD) 1. Canned Tomatoes: The metal cans used for canned food are typically lined with a layer of plastic to prevent the metals interacting with the food – however the …
Graphic © herbshealthhappiness.com The astonishing labour given by bees to create a jar’s worth of honey is illustrated by the above. But honey is far more than sweetness. It is also considered to be the food with the world’s longest …
Wikipedia – lic. under CC BY-SA 3.0 Anti-inflammatory: Inflammation helps the body fight off infectious agents but when it persists for a longer period it harms the body. Curcumin a compound found in turmeric has tremendous anti-inflammatory properties that are …
Graphic © herbshealthhappiness.com You know that serene, calm ‘good feeling’ you get from the forest. It’s not just in your imagination. Some interesting health benefits have been reported from ‘hanging with the trees’… here are some reports from scientific research …
Uses And Health Benefits Of Lemon Juice – Graphic © herbshealthhappiness.com Boosts Immune System: Lemons are an excellent source of vitamin C and antioxidants that can help the immune system. Aids In Digestion: Drinking lemon juice may work as a …
Graphic © herbshealthhappiness.com Here is a list of some of the astonishing array of benefits of coconut oil, as reported by scientific studies. Antibacterial And Antifungal Effects: Coconut oil has antibacterial properties. A study has found that coconut oil stopped …
Top 10 Healthiest Foods. Graphic © herbshealthhappiness.com. Image sources – see foot of article. Fermented Vegetables: Fermented vegetables have a high amount of probiotic bacteria, so by consuming fermented vegetables you can increase beneficial bacteria in your intestinal flora, improving …
Top 5 Worst Foods That Kill Testosterone Levels. Graphic © herbshealthhappiness.com. Photos – Pixabay (PD) Can a breakfast item such as bread lower the levels of testosterone in your body? How about a mint before a romantic date? You’d be …