Uses And Health Benefits Of Turmeric

Please follow us on Telegram to be sure to receive our latest posts!

Uses And Health Benefits Of Turmeric
Wikipedia – lic. under CC BY-SA 3.0

Anti-inflammatory: Inflammation helps the body fight off infectious agents but when it persists for a longer period it harms the body. Curcumin a compound found in turmeric has tremendous anti-inflammatory properties that are as powerful as some anti-inflammatory drugs. [1]

Anti-oxidant: Curcumin has antioxidant properties that can protect the body from the damage of the free radicals that are responsible for aging and diseases. It also boosts the body’s antioxidants to fight off infections. [2]

Heart health: Turmeric has a positive effect on heart health and improves the function of endothelium which is the lining of the blood vessels. Curcumin has been found to reduce the chances of cardiovascular diseases. [3]

Pain relief: Scientific studies have concluded that turmeric can work as a pain reliever and can relieve arthritis pain as well. One study has investigated the effects of turmeric in arthritis pain, and have found it as effective as ibuprofen. [4]

Cancer prevention: Curcumin may contribute to the death of cancerous cells and reduces the growth of blood vessels to cancerous cells. A study has found curcumin to reduce cancer growth and development. [5]

Brain health: Turmeric may enhance brain health as curcumin is believed to increase the levels of brain-derived neurotrophic factors (BDNF), which act as a growth hormone in the brain for neurons and slows down the degenerative process. [6]

Depression: Turmeric has shown promise in treating depression. Scientific study has noted that depression can decrease the levels of brain-derived neurotrophic factors (BDNFs) and shrink the hippocampus. Curcumin has been shown to increase BDNFs. A randomized controlled trial study found curcumin effective in treating depression. [7]

Learn more:

More Health Benefits Of Turmeric:

Amazing “Golden Milk” Turmeric Tea Recipe:

Here’s our video on the health benefits of turmeric:


[1] Jurenka, J.S., Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research. Altern Med Rev, 2009. 14(2): p. 141-53.

[2] Bulmuş, F.G., et al., Protective effects of curcumin on antioxidant status, body weight gain, and reproductive parameters in male rats exposed to subchronic 2, 3, 7, 8-tetrachlorodibenzo-p-dioxin. Toxicological & Environmental Chemistry, 2013. 95(6): p. 1019-1029.

[3] Wongcharoen, W. and A. Phrommintikul, The protective role of curcumin in cardiovascular diseases. Int J Cardiol, 2009. 133(2): p. 145-51.

[4] Kuptniratsaikul, V., et al., Efficacy and safety of Curcuma domestica extracts in patients with knee osteoarthritis. J Altern Complement Med, 2009. 15(8): p. 891-7.

[5] Anand, P., et al., Curcumin and cancer: an “old-age” disease with an “age-old” solution. Cancer Lett, 2008. 267(1): p. 133-64.

[6] Xu, Y., et al., Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB. Brain research, 2006. 1122(1): p. 56-64.

[7] Sanmukhani, J., et al., Efficacy and safety of curcumin in major depressive disorder: a randomized controlled trial. Phytother Res, 2014. 28(4): p. 579-85.

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

★ How To Get Rid Of Nail Fungus:

★ Does Your Salad Contain This Vegetable?

★ 20 Natural Painkillers In Your Kitchen (Video):

Herbs Health Happiness Youtube

★ Men's Prostate Health:

enlarged prostate solution

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Join Our Email List:

4 worst alcohols

If you enjoyed this page: