Sleep Problems In Pregnancy Tied To Premature Births

Graphic © herbshealthhappiness.com In 2017, a study made on sleep disorders and premature births made its rounds across the world wide web and various news outlets. Lead researcher Jennifer Felder’s study entitled “Sleep Disorder Diagnosis During Pregnancy and Risk of …

Science: Fermented Foods Found To Reduce Social Anxiety

Science – Fermented Foods Found To Reduce Social Anxiety. Graphic © herbshealthhappiness.com. Photo © Shutterstock 721643812 (under license) What Is Social Anxiety? Social anxiety disorder is a type of mental health issue characterized by a phobia or aversion to social …

How To Make Ginger Water For Nausea, Colds, Vertigo, Heartburn, etc.

Image © shutterstock.com (under license) Spicy, pungent, and aromatic; ginger is embraced by different cultures around the world for its culinary properties. But that’s not all that makes the underground rhizome of the ginger plant a dietary addition. Various studies …

Add An Extra 7 Years To Your Life By Doing These 3 Things

Image © shutterstock.com (under license) These three tips for a longer lifespan may be “no-brainers” but the human population tends to be stubborn unless facts are thrown in their faces. According to Neil Mehta and Mikko Myrskylä, the behavior profile …

Vitamin D – Benefits, Deficiency, and Dosage

Vitamin D – Benefits, Deficiency, and Dosage. Graphic © herbshealthhappiness.com The production of vitamin D in the body is the result of a complex cascade that starts with sunlight exposure. After transforming cholesterol to the precursor of vitamin D, several …