natural health tutorials and infographics
Graphic © herbshealthhappiness.com The type of food you eat impacts numerous areas in your life, including physical well-being, mental health, and disease prevention. However, many people are unaware of the fact that food plays an important role in determining the …
Graphic © herbshealthhappiness.com Having a well-balanced diet is one of the key points in staying healthy. Coupled with regular exercise and good lifestyle choices, you can improve your quality of life and even extend it. However, there are nutrients that …
Graphic © herbshealthhappiness.com Over the past few decades, researchers identified poor sleep as a primary risk factor for several physical and mental ailments. In fact, sleep experts believe that poor sleep will wreak havoc on the normal functioning of your …
Wikipedia – lic. under CC 2.5 Green tea is the most consumed beverage on the planet and has been used for millennia due to its positive health benefits. The beverage is rich in healthy nutrients, such as anti-inflammatory and antioxidative …
Graphic © herbshealthhappiness.com Ever since ancient times, our ancestors used ginger for medicinal purposes as well as culinary. In more modern times, researchers found that ginger contains a variety of compounds with anti-inflammatory, antioxidative, antimicrobial, and immune-boosting properties. Studies show …
Eat Your Water. Graphic © herbshealthhappiness.com Many people neglect the importance of staying hydrated, especially during the winter season. The bad news is that severe dehydration can lead to devastating consequences, including brain damage, heart disease, and sudden death. [2] …
Graphic © herbshealthhappiness.com. Image © shutterstock.com (under license) If you’re having trouble sleeping at night (and we mean not just tossing and turning a couple of nights a week, but full-blown insomnia), your genes may be at fault. Out of …
Graphic © herbshealthhappiness.com Raw chocolate (pure unroasted cacao, without added sugar) is very beneficial to the body and science indicates it may benefit the function of several organ systems [e.g., heart, brain, liver]. Raw chocolate is extremely nutrient-dense, with numerous …
Bee Pollen – Nature’s Fountain Of Youth. Graphic © herbshealthhappiness.com. Background photo – Pixabay (PD) Bee Pollen is a mixture of different flower pollens collected by bees when they land on a flower. It doen’t only contain pollen however – …
Graphic © herbshealthhappiness.com The immune system houses two interconnected systems that work together to provide you with a complete shield from foreign pathogens. [1] These two systems are: • The innate (non-specific) immunity • The acquired (specific) immunity Interestingly, the …
Wikipedia – lic. under CC 3.0 1. Antioxidants: Cinnamon is loaded with antioxidants including polyphenols that protect the body from oxidative damage caused by free radicals. [1] 2. Anti-inflammatory: The antioxidants present in cinnamon have anti-inflammatory properties. 3. Heart Health: …
1. Use Coconut Oil: Coconut oil breaks down into ketones that are used by brain cells as fuel. Patients suffering from dementia and Alzheimer’s disease benefit from using coconut oil. [1] 2. Reduce Sugar Intake: Excess sugar intake impairs cognitive …