natural health tutorials and infographics
Photo – Fotolia.com © mark_hubskyi Shocking and controversial: An editorial published in 2016 in the prestigious British Medical Journal has reported that antidepressant drugs could be counterproductive and actually increase the risk of suicide. This was first reported early in …
Infographic © herbshealthhappiness.com Photo – pixabay (PD) For far too long avocados have had the bad reputation of being high in “fat” and therefore unhealthy. It was believed that if you wanted to lose weight (or even just maintain it!), …
Photo – public domain – pixabay.com/en/headache-pain-pills-medication-1540220/ The system of prescriptions plays a vital role in the regulation of medicine, particularly of medications that can cause serious harm when not taken as instructed by a physician. A person who abuses prescription …
Graphic © herbshealthhappiness.com. Photo – Wikipedia – lic. under CC 3.0 With numerous pills and drinks out on the market claiming to be the best anti-oxidant, the best energy booster, and the best immune-booster, choosing which one actually tells the …
Infographic © naturalhealthzone.org. Image sources: see foot of page Since the advent of the internet and Google, most people deem themselves medical experts. From mild flu to a more serious chronic disease like Kawasaki’s Disease, a quick tap-tap-tap on your …
I had to share this amazing discovery I found on a cool Youtube channel called Meditative Mind. Not affiliated with them in any way. This video is a “sound field” based on what is considered to be a ‘healing frequency’ …
Photo © Best_photo_studio – shutterstock.com Yes, you CAN eat loads of delicious fatty foods and still FORCE your body to burn fat for fuel, shedding pounds like crazy. Sound too good to be true? It’s not. It’s called the Ketogenic …
What A Hunter-Gatherer Diet Does To The Body In Just Three Days. Graphic © herbshealthhappiness.com. Photo © Shutterstock (under license) Could eating like our caveman ancestors make us healthier? [1] Many experts say that modern humans should consider eating the …
Photo – Paweł Kadysz – stock.tookapic.com For the first time, there is some experimental evidence to prove that avoiding a late night meal can help you lose weight and avoid major health issues. Thanks to researchers at the University of …
The Best And Worst Forms Of Magnesium To Take As SupplementsGraphic © herbshealthhappiness.com. Periodic table image – Clker-Free-Vector-Images ; table of food – FotoshopTofs – pixabay.com (under license) What Is Magnesium And Why Is It Important? Magnesium is an essential …
Photo © HQuality – shutterstock.com If you aren’t into beauty and lifestyle, you probably don’t know that the hotbed of innovative technology in skincare is Asia — specifically countries like Korea and Japan. One surprising innovation is the use of …
Photo – leeroy – lifeofpix.com Is there an ideal meal frequency to optimize weight loss and to promote metabolism? This is one of the most widely debated topics in the nutritional world. Conventional wisdom suggests the need to eat smaller …