natural health tutorials and infographics
Graphic © herbshealthhappiness.com Help With Weight Loss: Physical inactivity is a major factor in weight gain and obesity. [1] Exercise is a good physical activity and can help in weight loss. Regular exercise increases metabolic rate and the body burn …
Graphic © herbshealthhappiness.com. Image source – Pixabay (PD). 1. Increases Flexibility: Daily gardening activity exercises multiple parts of your body. Whether it’s lifting, bending, or any other constant movement for 30 minutes, the body becomes more and more flexible. 2. …
Graphic: © herbshealthhappiness.com. Image © Lorelyn Medina – fotolia.com (under license) There’s more to yoga poses than meets the eye! According to an article by the Harvard Medical School, the ancient practice of yoga has immense physical and mental benefits …
Photo – https://www.youtube.com/watch?v=O6Y3WDY1tUo Jeff Cavaliere, a Physical Therapist and Professional Athlete Trainer, enumerates 5 exercises that we all need to stop doing in the weights room. These exercises have injured so many individuals who continue to do them. The exercises …