natural health tutorials and infographics
7 Science-Supported Ways To Boost Your Happiness. Graphic © herbshealthhappiness.com. Cat pic – Pixabay (PD) People in the USA alone spend an average of $550 million on self-help books and $1 billion on motivational speakers in a year, with the …
Top 10 Natural Remedies For Bronchitis. Graphic © herbshealthhappiness.com. Photo – Pixabay (PD) Bronchitis is a pulmonary disease that often happens when an individual is exposed to cold temperatures or wet environments for prolonged periods of time. When left untreated, …
Graphic © herbshealthhappiness.com Photos – Wikipedia 1 2 – lic. under CC 2.5 Nobody likes having a migraine and the severe pain it brings, not to mention the possible inconvenience that can ruin an almost perfect day. Migraine is a …
Infographic – herbshealthhappiness.com photo sources – see foot of article Have you ever been jabbed with hundreds of minute white-hot needles? I hope not, but that’s how people suffering from gout often describe the pain. The joints in some acute …
Graphic – herbshealthhappiness.com Image sources – see foot of article Every bite of food you eat can affect your body. But, what about the effect food can have on the brain? It’s been established that foods that are rich in …
How To Make Amazing Naturally Flavored Water. Photo – TheYummyLife.com (with permission) Finally – a way to drink something that has tons of flavor as well as super health qualities! Although I say “finally” – aficionados of the natural way …
Graphic © herbshealthhappiness.com Magnesium is a mineral element that is critical to life. It plays a role in over 300 of the body’s biochemical processes in the body; including growth of normal muscle, optimal bone formation and the proper functioning …
Images – pixabay (PD), Frank Fox – https://mikro-foto.de (lic under CC 3.0), herbshealthhappiness.com © Astaxanthin (pronounced “asta-ZAN-thin”) is a deep red-orange marine carotenoid pigment that occurs naturally in salmon, Pacific and Antarctic krill, rainbow trout, lobster, yeast, microalgae, Arctic shrimp …
Graphic – herbshealthhappiness.com Image sources – see foot of article It is possible to assuage your hunger pangs without making you pile on the pounds. There are some surprisingly healthy options that will keep you feeling fuller for longer, sans …
This Is What Happens To Your Body When You Eat Avocado Every Day. Graphic © herbshealthhappiness.com. Avocado photo – Pixabay (PD) Avocados are not just photogenic, they have amazing health benefits that can help fight disease as well! Originating in …
Graphic © herbshealthhappiness.com Here are 7 of the world’s best known herbs and spices, with a few of their noted health benefits according to scientific research: Cinnamon: Cinnamon can lower blood sugar levels by imitating insulin function and increasing glucose …
Four Anti-Inflammatory Spices. Graphic © herbshealthhappiness.com Cloves: Cloves have antimicrobial, antiviral, antifungal, anti-inflammatory, and anti-cancer properties. The key active ingredient present in cloves is eugenol, which hasantiviral, anti-inflammatory and analgesic properties. A study has found that cloves inhibit the production …