Health Benefits Of Herbs And Spices

Please follow us on Telegram to be sure to receive our latest posts!

Health Benefits Of Herbs And Spices
Graphic © herbshealthhappiness.com

Here are 7 of the world’s best known herbs and spices, with a few of their noted health benefits according to scientific research:

Cinnamon: Cinnamon can lower blood sugar levels by imitating insulin function and increasing glucose transport into the cells. It can also be used for the treatment of insulin resistance. [1]

Garlic: Allicin is the major active ingredient in garlic that exhibits antibacterial and antifungal properties. A study has shown that garlic extract can inhibit fungal infection due to aspergillosis. [2]

Paprika: Paprika has many health beneficial compounds including vitamin A, capsicin, and carotenoid antioxidants that can improve cholesterol level, eye health, and blood sugar levels. The anti-inflammatory effect of paprika is due to capsaicin that binds to receptors on nerve cells to reduce inflammation. [3]

Ginger: Garlic has been used historically to treat motion sickness. A study has reported that ginger effectively reduces nausea, tachygastric activity, and the release of vasopressin, thus preventing and treating motion sickness. [4]

Turmeric: Curcumin, the main active ingredient in turmeric has an anti-cancer effect. It can kill cancer cells and prevent their growth. [5] It can protect against breast cancer, bowel cancer, and skin cancer.

Oregano: Oregano has antibacterial and antioxidant properties that are mainly attributed to its main active ingredients, carvacrol, and thymol. Various studies have reported the antibacterial effects of oregano against gram-positive bacteria. [6]

Rosemary: Rosemary may provide benefit in the fight against obesity, liver diseases, gastritis, cholesterolemia, bronchial asthma, edemas and even memory loss. These health benefits are attributed to polyphenolic compounds such as rosmarinic and carnosic acid. [7]

Learn More: List of over 200 herbs with full health information: https://www.herbs-info.com/list-of-herbs.html

References:

[1] Jarvill-Taylor, K.J., R.A. Anderson, and D.J. Graves, A hydroxychalcone derived from cinnamon functions as a mimetic for insulin in 3T3-L1 adipocytes. J Am Coll Nutr, 2001. 20(4): p. 327-36. https://pubmed.ncbi.nlm.nih.gov/11506060/

[2] Pai, S.T. and M.W. Platt, Antifungal effects of Allium sativum (garlic) extract against the Aspergillus species involved in otomycosis. Lett Appl Microbiol, 1995. 20(1): p. 14-8. https://pubmed.ncbi.nlm.nih.gov/7765862/

[3] Hayman, M. and P.C.A. Kam, Capsaicin: A review of its pharmacology and clinical applications. Current Anaesthesia & Critical Care, 2008. 19(5): p. 338-343. https://www.sciencedirect.com/science/article/abs/pii/S0953711208000756

[4] Lien, H.C., et al., Effects of ginger on motion sickness and gastric slow-wave dysrhythmias induced by circular vection. Am J Physiol Gastrointest Liver Physiol, 2003. 284(3): p. G481-9. https://pubmed.ncbi.nlm.nih.gov/12576305/

[5] Tomeh, M.A., R. Hadianamrei, and X. Zhao, A Review of Curcumin and Its Derivatives as Anticancer Agents. Int J Mol Sci, 2019. 20(5).
6. Saeed, S. and P. Tariq, Antibacterial activity of oregano (Origanum vulgare Linn.) against gram positive bacteria. Pak J Pharm Sci, 2009. 22(4): p. 421-4. https://pubmed.ncbi.nlm.nih.gov/30818786/

[6] Saeed, S. and P. Tariq, Antibacterial activity of oregano (Origanum vulgare Linn.) against gram positive bacteria. Pak J Pharm Sci, 2009. 22(4): p. 421-4. https://pubmed.ncbi.nlm.nih.gov/19783523/

[7] Loussouarn, M., et al., Carnosic Acid and Carnosol, Two Major Antioxidants of Rosemary, Act through Different Mechanisms. Plant Physiol, 2017. 175(3): p. 1381-1394. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664485/

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

★ How To Get Rid Of Nail Fungus:

★ Does Your Salad Contain This Vegetable?

★ 20 Natural Painkillers In Your Kitchen (Video):

★ Men's Prostate Health:

1. Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.