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Four Anti-Inflammatory Spices. Graphic © herbshealthhappiness.com
Cloves: Cloves have antimicrobial, antiviral, antifungal, anti-inflammatory, and anti-cancer properties. The key active ingredient present in cloves is eugenol, which hasantiviral, anti-inflammatory and analgesic properties. A study has found that cloves inhibit the production of many pro-inflammatory biomarkers, thus helping in infection and chronic inflammation.  The study also showed the anti-inflammatory activity of eugenol in human fibroblast and pulp cells.
Turmeric: Turmeric is a spice belonging to the ginger family, that has been used in traditional Indian medicine to treat anorexia, cough, diabetic wounds, arthritis and much more. Turmeric paste is a popular home remedy to treat inflammation and wounds. The anti-inflammatory properties of turmeric are due to curcumin, the active ingredient found in turmeric. A review of multiple studies has found that curcumin has anti-inflammatory properties and peroxisome proliferator-activated receptor-gamma has been associated with curcumin’s anti-inflammatory effects. 
Ginger: Ginger contains anti-inflammatory compounds gingerol, shogaol, and zingerone, that function in the same way as anti-inflammatory drugs such as COX-2 inhibitors/NSAIDs. These compounds inhibit the production of pro-inflammatory cytokines in the body, thus stopping the inflammation process. A study has found the effectiveness of ginger in the treatment and prevention of allergic reactions , thus could be a good remedy for allergic diseases.
Rosemary: Rosemary leaves are used to flavor food and as a folk medicine as antispasmodic, analgesic, and antirheumatic. Rosemary has anti-oxidant and anti-inflammatory properties that are attributed to polyphenolic compounds like cineol, camphene, bornyl acetate, rosmarinic acid, and carnosic acid. A study has shown the anti-inflammatory properties of rosemary in an animal model. 
 Han, X. and T.L. Parker, Anti-inflammatory activity of clove (Eugenia caryophyllata) essential oil in human dermal fibroblasts. Pharm Biol, 2017. 55(1): p. 1619-1622. https://pubmed.ncbi.nlm.nih.gov/28407719/
 Jacob, A., et al., Mechanism of the Anti-inflammatory Effect of Curcumin: PPAR-gamma Activation. PPAR Res, 2007. 2007: p. 89369. https://pubmed.ncbi.nlm.nih.gov/18274631/
 Chen, B.H., et al., Antiallergic potential on RBL-2H3 cells of some phenolic constituents of Zingiber officinale (ginger). J Nat Prod, 2009. 72(5): p. 950-3. https://pubmed.ncbi.nlm.nih.gov/19271742/
 Takaki, I., et al., Anti-inflammatory and antinociceptive effects of Rosmarinus officinalis L. essential oil in experimental animal models. J Med Food, 2008. 11(4): p. 741-6. https://pubmed.ncbi.nlm.nih.gov/19053868/
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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