Four Anti-Inflammatory Spices

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Four Anti-Inflammatory Spices
Graphic © herbshealthhappiness.com

Cloves: Cloves have antimicrobial, antiviral, antifungal, anti-inflammatory, and anti-cancer properties. The key active ingredient present in cloves is eugenol, which hasantiviral, anti-inflammatory and analgesic properties. A study has found that cloves inhibit the production of many pro-inflammatory biomarkers, thus helping in infection and chronic inflammation. [1] The study also showed the anti-inflammatory activity of eugenol in human fibroblast and pulp cells.

Turmeric: Turmeric is a spice belonging to the ginger family, that has been used in traditional Indian medicine to treat anorexia, cough, diabetic wounds, arthritis and much more. Turmeric paste is a popular home remedy to treat inflammation and wounds. The anti-inflammatory properties of turmeric are due to curcumin, the active ingredient found in turmeric. A review of multiple studies has found that curcumin has anti-inflammatory properties and peroxisome proliferator-activated receptor-gamma has been associated with curcumin’s anti-inflammatory effects. [2]

Ginger: Ginger contains anti-inflammatory compounds gingerol, shogaol, and zingerone, that function in the same way as anti-inflammatory drugs such as COX-2 inhibitors/NSAIDs. These compounds inhibit the production of pro-inflammatory cytokines in the body, thus stopping the inflammation process. A study has found the effectiveness of ginger in the treatment and prevention of allergic reactions [3], thus could be a good remedy for allergic diseases.

Rosemary: Rosemary leaves are used to flavor food and as a folk medicine as antispasmodic, analgesic, and antirheumatic. Rosemary has anti-oxidant and anti-inflammatory properties that are attributed to polyphenolic compounds like cineol, camphene, bornyl acetate, rosmarinic acid, and carnosic acid. A study has shown the anti-inflammatory properties of rosemary in an animal model. [4]

Learn More:

Cloves: https://herbshealthhappiness.com/study-confirms-clove-oil-works-just-as-well-as-orajel-for-dental-pain-relief/

Turmeric: https://www.herbs-info.com/turmeric.html

Ginger: https://www.herbs-info.com/ginger.html

Rosemary: https://www.herbs-info.com/rosemary.html

References:

[1] Han, X. and T.L. Parker, Anti-inflammatory activity of clove (Eugenia caryophyllata) essential oil in human dermal fibroblasts. Pharm Biol, 2017. 55(1): p. 1619-1622. https://pubmed.ncbi.nlm.nih.gov/28407719/

[2] Jacob, A., et al., Mechanism of the Anti-inflammatory Effect of Curcumin: PPAR-gamma Activation. PPAR Res, 2007. 2007: p. 89369. https://pubmed.ncbi.nlm.nih.gov/18274631/

[3] Chen, B.H., et al., Antiallergic potential on RBL-2H3 cells of some phenolic constituents of Zingiber officinale (ginger). J Nat Prod, 2009. 72(5): p. 950-3. https://pubmed.ncbi.nlm.nih.gov/19271742/

[4] Takaki, I., et al., Anti-inflammatory and antinociceptive effects of Rosmarinus officinalis L. essential oil in experimental animal models. J Med Food, 2008. 11(4): p. 741-6. https://pubmed.ncbi.nlm.nih.gov/19053868/

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By Mike Westerdal CPT

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