natural health tutorials and infographics
Blackberry photo – Wikipedia – lic. under CC 3.0 Recipe photo – © lecic – Fotolia.com (under license) One of the things that make blackberries special is the fact that, in reality, the single blackberry you hold in your hand …
Photo – Wikipedia – lic. under CC 3.0. Infographic – © herbshealthhappiness.com Hazelnuts, also called cobnuts or filberts, have been harvested by humans for many thousands of years, providing a bounty of nutrition that stores well through lean winter months …
Apple Image – Wikipedia. Recipe – rawfoods-livingfoods.com Although the apple is a temperate fruit that does not grow so well in tropical climates, it is still a popular fruit everywhere, even in tropical parts of the world – and for …
10 Super Green Foods To Eat Every Day. Graphic © herbshealthhappiness.com. Veg photo sources – see foot of article. These days, everyone is “going green”, and indeed it’s high time! When it comes to food, greens are definitely good for …
Photo – © 2014 Young Hye Cho et al., lic. under CC. Infographic © herbshealthhappiness.com. Pumpkin seed photo © Igor Dutina – Fotolia.com (under license) An astonishing scientific study from the Republic of Korea [1] has found that supplementation with …
The Importance Of Lutein. Graphic © herbshealthhappiness.com. Asparagus – Wikipedia – lic. under CC3.0. Other veg – CC0 Lutein is an antioxidant found in green veg and some other foods. Although not very well known to most, it is very …
60 Herbs And Their Amazing Uses. Image – Nature Hacks (with permission) Here’s a great list of 60 herbs that we discovered over at our friends Nature Hacks. The list contains 60 of the most popular, well-known herbs and a …
Image – © Mara Zemgaliete – fotolia.com The common edible pistachio and other Pistacia species have a surprising track record in traditional medicine for a very wide range of benefits! Did you know that herbalists have used various parts of …
Amazing Health Benefits Of Mangoes. Graphic © herbshealthhappiness.com. Mango photo © AdobeStock 52874381 (under license) Millions of people (myself included! 🙂 ) agree that mangoes are one of the tastiest fruits – they are often called the “King of Fruits”! …
Top 10 Amazing Health Benefits of Watermelon. Graphic © herbshealthhappiness.com. Photo – © Natika – fotolia.com (under license) It’s common knowledge that a diet rich in fruit and vegetables will help to keep your immune system in good shape. Recent …
Photo – © Igor Dutina – fotolia.com Pumpkin seeds are packed full of nutritional benefits and make a delicious snack either on their own or added to a wide variety of recipes! Sprinkle them on anything including toast, soups, mashed …
Image – NatureHacks.com (with permission) We discovered a great tutorial that revealed that Papaya seeds could prove to be very beneficial to health. We would normally throw them away without thinking twice! Once again the medicinal power of plants is …
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