natural health tutorials and infographics
How Essential Oils Enhance Your Well-Being. Graphic © herbshealthhappiness.com. Essential oils photo © AdobeStock 52333950 (under license) Aromatherapy is the practice of using natural plant oils for improving the physical well-being of a person. These aroma-producing oils come from flowers, …
Mega List Of 30 Herbs Found Beneficial For High Blood Pressure. Graphic © herbshealthhappiness.com Image sources – see foot of article Hypertension (HTN), aka high blood pressure, is a chronic medical condition that has been associated with a high-salt diet, …
Photo © mama_mia, shutterstock.com (under license) Spirulina is a not a new discovery in the world of medical advancements. Studies reported on the nutritional value of Spirulina as early as the 1960’s, however in recent times further potential health benefits …
Infographic – herbshealthhappiness.com Tea fermentation pic – Wikipedia (PD) Coffee is great for keeping you awake, but sometimes the caffeine is too much for some people. You might have noticed that many people who embark upon a healthy lifestyle usually …
Infographic © healtinfocus.net. Photo credits – see foot of article. Dietary fiber includes all of the plant-based foods you ingested that your body can’t digest or absorb. [1] Also known as roughage or bulk, your body can’t absorb it like …
Infographic © herbshealthhappiness.com – vitamin photo Pixabay (PD), anaphylaxis photo Wikipedia lic under CC3.0 An old saying that still rings true today is “too much of anything is bad for you”. This applies to the things we eat, our habits, …
Infographic © herbshealthhappiness.com – photos lic under Creative Commons; see foot of article When Hippocrates, the father of medicine, said “Let food be thy medicine and medicine be thy food”, he was absolutely right. This statement still rings true today: …
Cinnamon Increases Survival From Melanoma (Skin Cancer) 130% In Vivo. Graphic © herbshealthhappiness.com. Photo – Pixabay (PD) Melanomas are considered one of the most dangerous forms of skin cancer. This dreadful tumor is formed when unrepaired DNA damage to the …
Study Finds Daily Consumption Of Tea May Protect The Elderly From Cognitive Decline. Graphic © herbshealthhappiness.com. Image – Pixabay (PD) Tea is one of the most popular beverages in the world. In 2016, Americans consumed more than 3.8 billion gallons …
Graphic © herbshealthhappiness.com Hugs do more than feel good, they are now associated with surprising health benefits. Time for some hugs! Here are some of the health benefits of hugging: Lowers Blood Pressure: A study that involved 59 women, found …
7 Best Foods For Stronger Bones. Graphic © herbshealthhappiness.com. Knee image © royalstockphoto – fotolia.com (under license) You could be suffering from low bone density without even knowing it. Hormonal changes, lifestyle, and the food we eat all affect our …
Do You Know The Difference Between Hypothyroidism and Hyperthyroidism?Graphic © herbshealthhappiness.com. Herbal images – Wikimedia commons (see foot of page for sources) Check out this chart and list of underachieve and overactive thyroid symptoms – and try not to get …