natural health tutorials and infographics
Study Finds Daily Consumption Of Tea May Protect The Elderly From Cognitive Decline. Graphic © herbshealthhappiness.com. Image – Pixabay (PD) Tea is one of the most popular beverages in the world. In 2016, Americans consumed more than 3.8 billion gallons …
Graphic © herbshealthhappiness.com Hugs do more than feel good, they are now associated with surprising health benefits. Time for some hugs! Here are some of the health benefits of hugging: Lowers Blood Pressure: A study that involved 59 women, found …
Graphic © herbshealthhappiness.com This simple motto encapsulates the sentiments of the real food movement. In the modern era, pure food has once again become highly desirable – and is being chosen in preference to packaged ‘done for you’ factory-produced food …
Graphic © herbshealthhappiness.com. Image © fotolia.com (under license) Astaxanthin is a naturally occurring deep red-coloured carotenoid pigment that is found in plants, bacteria, algae and other living organisms. It is the substance responsible for the reddish-pink color of the crabs, …
Graphic © herbshealthhappiness.com Try making this awesome juice recipe! Here are the health benefits, as reported by the scientific studies at the foot of the article in the references section: Green Apples: Apples are a rich source of antioxidative polyphenolic …
Graphic © herbshealthhappiness.com Coconut: Coconut oil contains medium-chain triglycerides that may help boost the immune system. Coconut oil has anti-parasitic activities as well as antifungal and antibacterial properties. A study has found the antiparasitic activity of coconut against P. falciparum, …
5 Key Health Benefits Of Turmeric And Curcumin.Graphic © herbshealthhappiness.com. Turmeric image – Simon A. Eugster (Wikipedia) lic. under CC3.0 Turmeric, also called Indian Saffron or golden spice, is a bright yellow colored spice that is most commonly used in …
6 Of The Best Anti-Aging Foods. Graphic © herbshealthhappiness.com. Image sources – see foot of article. 1. Lemon: Lemons are high in vitamin C, polyphenols, and citric acid – substances that may help reduce the signs of aging. Vitamin C …
Graphic © herbshealthhappiness.com 1. Boosts Immunity: Strawberries are rich in antioxidants and vitamin C; both of these substances are excellent for fighting free radicals. [1] Vitamin C is well established by science to boost the immune system. [2] 2. Regulates …
Graphic © herbshealthhappiness.com Here is a list of some of the astonishing array of benefits of coconut oil, as reported by scientific studies. Antibacterial And Antifungal Effects: Coconut oil has antibacterial properties. A study has found that coconut oil stopped …
Top 10 Healthiest Foods. Graphic © herbshealthhappiness.com. Image sources – see foot of article. Fermented Vegetables: Fermented vegetables have a high amount of probiotic bacteria, so by consuming fermented vegetables you can increase beneficial bacteria in your intestinal flora, improving …
Top 5 Worst Foods That Kill Testosterone Levels. Graphic © herbshealthhappiness.com. Photos – Pixabay (PD) Can a breakfast item such as bread lower the levels of testosterone in your body? How about a mint before a romantic date? You’d be …