Top 11 Natural Painkillers

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Top 11 Natural Painkillers
Top 11 Natural Painkillers. Graphic © Image sources – see foot of article.

A list of 11 natural foods with science-supported pain reduction effects:

1. Horseradish for Sinuses: Its high levels of sulfur create an antibiotic effect, and this helps in fighting sinus infections. It helps increase facial circulation, clearing the sinus passages, and easing mucus out of respiratory passages.

2. Garlic for Earache: Garlic is a superfood in its own right, helping boost almost all aspects of the immune system. It is also a remedy for many ear-related issues like ear infections, tinnitus, and earache. The use of garlic for earache can either by via garlic oil or cloves of garlic.

3. Cloves for Gum Inflammation: Cloves contain eugenol, which has been a staple ingredient in 19th-century dentistry. Cloves and clove oil are a remedy for toothaches and gum inflammation.

4. Ginger for Muscle Pain: Gym-goers may have self-inflicted muscle injuries. While ginger settles stomach issues, raw or heat-treated oil causes reductions in muscle pain felt following those muscle injuries.

5. Apple Cider Vinegar for Heartburn: ACV is a popular natural remedy for heartburn and acid reflux. It is basically fermented vinegar made from crushed apples.

6. Pineapple for Stomach Bloating: A fresh slice of pineapple is good if you’re bloating. An enzyme found in the fruit breaks down proteins and reduces swelling.

7. Blueberries for Urinary Tract Infections: Polyphenols, antioxidants found in blueberries are good for treating UTIs. They do not absorb into the tract; rather, they convert into compounds that bind in urine, keeping bacteria from causing issues.

8. Cherries for Joint Pains and Headaches: Studies have shown a correlation between the consumption of cherries to reduced joint inflammation and related conditions like arthritis. [1]

9. Peppermint for Sore Muscles: Peppermint has anti-inflammatory properties, meaning that in addition to relieving pain and inflammation, it also calms spasms that may lead to muscle cramps.

10. Water for General Injury Pain: Water works great for all types of pain, specifically warm water. A warm bath can relieve aches, stiffness, and body fatigue.

11. Turmeric for Chronic Pain: Turmeric, combined with ginger to treat an impressive number of body pains, including chronic pain.

Please note that this content should never be used as a substitute for direct medical advice from your doctor or other qualified clinicians.


[1] Kelley, D.S. et al. 2018. A Review of the Health Benefits of Cherries

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Top 11 Natural Painkillers
Graphic © Image sources – see foot of article.

Infographic Photo Sources:
Male body illustration –
Horseradish –
Cloves –
Apple Cider Vinegar –
Garlic –
Ginger –
Pineapple –
Blueberries –
Peppermint –
Turmeric –
Cherries –
Water –

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

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