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Uses Of Chia Seeds. Graphic © herbshealthhappiness.com. Image source – Pixabay (PD).
Legend has it that chia seeds (Salvia hispanica) were used by ancient Aztec warriors to boost their endurance. They were a dietary staple in ancient history – and science is starting to recognize the potent health benefits of these tiny seeds.
⦁ Energy and stamina: Chia seeds boost your energy levels and metabolism, thanks to their high content of magnesium, iron, zinc, and B vitamins. [1] The omega-3 content should also help sustain your energy.
⦁ Strengthen the immune system: It’s been scientifically established that chia seeds improve the immune system. [2]
⦁ Weight loss: The seeds increase satiety and reduce body fat. [3][4]
⦁ Normalize blood sugar levels: Some studies identify chia seeds as a possible intervention to help manage diabetes and regulate blood sugar. [5]
⦁ Inflammation and Pain Management: Chia seeds are regarded as one of the best seed for arthritis due to their anti-inflammatory and pain management properties. This could offer a solution to people suffering from knee pain and joint pain [6][7]
⦁ Mental Health: Tryptophan in chia seeds aids in relaxation, sleep, and other beneficial mental effects. [8]
⦁ Prevents cancer: Studies show that chia seeds contain antioxidants such as kaempferol, myricetin, quercetin, caffeic acid, and chlorogenic acid that exhibit antiaging and anticancer properties. [9]
⦁ Horse feed and Pet food: Since they’re nutrient-dense, have a long shelf life, and lack strong scents/taste, chia seeds are ideal for pet food and horse feed.
⦁ Antioxidant Properties: Antioxidants in chia seeds aid with healthy skin, hair, and nails. [10]
⦁ Digestive Health: The seeds are rich in important nutrients that help cleanse the colon and get rid of toxins.
Please note that this content should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians
[1] The Superfood You Shouldn’t Live Without https://www.unh.edu/healthyunh/blog/nutrition/2017/01/superfood-you-shouldn’t-live-without.
[2] Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/.
[3] The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men. https://www.ncbi.nlm.nih.gov/pubmed/20847729.
[4] Chia induces clinically discrete weight loss and improves lipid profile only in altered previous values. https://www.ncbi.nlm.nih.gov/pubmed/25726210.
[5] Reduction in postprandial glucose excursion and prolongation of satiety: possible explanation of the long-term effects of whole grain Salba (Salvia Hispanica L.). https://www.ncbi.nlm.nih.gov/pubmed/20087375.
[6] Best Nuts and Seeds for Arthritis https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-nuts-and-seeds-for-arthritis.
[7] Supplementation of conventional therapy with the novel grain Salba (Salvia hispanica L.) improves major and emerging cardiovascular risk factors in type 2 diabetes: results of a randomized controlled trial. https://www.ncbi.nlm.nih.gov/pubmed/17686832.
[8] L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/.
[9] The Effect of Chia Seeds (Salvia hispanica L.) Addition on Quality and Nutritional Value of Wheat Bread https://www.hindawi.com/journals/jfq/2017/7352631/.
[10] Oxidants, antioxidants, and the degenerative diseases of aging. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC47258/.
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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How do you use these I mean do you mix them in food or just eat them plain