10 Things You Can Do For Trash Free Seas

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10 Things You Can Do For Trash Free Seas
Graphic: © herbs-info.com. Image source – Pixabay (PD).

Over 8 million tons of plastic trash is deposited in our oceans every year. [1] But this is not just from trash “thrown into the ocean”. Once trash finds its way into streams and rivers, perhaps washed there after a storm, it very often finds its way down to the sea. If this trend continues, the plastic waste could be equivalent to 33% of all fish mass in a few years. To curb this terrible, civilization-endangering trend, every one needs to take proactive action against trash:

1. Can It: Dispose of your garbage properly by throwing it in bins that have lids. This prevents lightweight plastics from being blown away.

2. Avoid Bottled Water: Plastic bottles are one of the main trashes in the oceans. Rather than create demand by buying bottled water, drink tap water.

3. Stow It: In line with Ocean Conservancy’s Good Mate Program, practice sustainable boating practices while out on the sea.

4. Request Change: Actively push your legislators to enforce healthy, environmentally-friendly, and sustainable policies.

5. Remove It: Join beach clean-up initiatives to help raise awareness on the impact of plastic pollution.

6. Butt Out: Cigarette filters are the most abundant litter in the oceans. Practice proper disposal habits by using an ashtray, rather than flinging the butt haphazardly.

7. Recycle It: Sort and recycle plastics to minimize the number of items that are dumped in landfills and oceans. This reduces pollution and helps save natural resources.

8. Reuse It: Just like recycling, reusing products saves on energy and fosters a culture of prioritizing durable items over single-use products.

9. Refuse It: Consumers don’t realize that they hold the real power. By reducing the amount of plastic we buy, we can dissuade companies from manufacturing the products.

10. Reinvent It: Advocate for the creation of ocean-friendly materials that have minimal adverse effects on the environment. This includes shunning the reliance on fossil fuels.

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10 Things You Can Do For Trash Free Seas
Graphic ©herbs-info.com. Image source – Pixabay (PD).

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.


Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

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