9 Foods Rich In Iodine

Please follow us on Telegram to be sure to receive our latest posts!

9 Foods Rich In Iodine
Infographic – herbshealthhappiness.com Photo sources – see foot of article

1. Seaweed: Edible seaweed can absorb and accumulate iodine from seawater. One dried sheet of the seaweed can contain 11-1,89 % of the recommended dietary intake (RDI) [1].

2. Cod Fish: Codfish is a low-fat fish with a delicate texture and mild flavor. Its 3 ounces (85 grams) can provide 42-66% of the daily recommended amount of iodine.

3. Yogurt: Yogurt is a good dairy source of iodine. For instance, one cup of yogurt can provide approximately 50% of the daily recommended amount.

4. Baked Potato: Potatoes are an excellent source of iodine. Just bake them before consuming them and don’t peel the skin as it contains minerals.

5. Eggs: Eggs are a lean source of protein and different minerals including iodine. Most iodine content is found in the yolk of the egg and one egg can provide 24 mcg of iodine [2].

6. Tuna: Tuna is an iodine-rich, low-calorie, mineral-rich source. It provides less iodine than a lean fish like codfish but still a good amount of 17 mcg per 3 ounces tuna of iodine is provided. [3]

7. Turkey: Turkey is a good source of vitamins and minerals including iodine. 3 ounces of baked turkey breast contains 34 μg of iodine.

8. Cranberries: Cranberries are a good source of vitamin E, vitamin K, and iodine. About 4 ounces of cranberries contain 400 mcg of iodine.

9. Strawberry: Generally, fruits are not rich in iodine but strawberries are among the few fruits that are rich in iodine. They are low in calories and 6-7 strawberries can cover almost 8% of your recommended iodine intake.

Understanding the role of iodine in the body is key, especially as it relates to thyroid health. Learn more here: 🙂

Learn more: Amazing Facts About Iodine – https://herbshealthhappiness.com/amazing-facts-about-iodine/

References:

[1] Yeh, T.S., N.H. Hung, and T.C. Lin, Analysis of iodine content in seaweed by GC-ECD and estimation of iodine intake. journal of food and drug analysis, 2014. 22(2): p. 189-196. https://www.sciencedirect.com/science/article/pii/S1021949814000155

[2] Lipiec, E., et al., Investigation of iodine bioavailability from chicken eggs versus iodized kitchen salt with in vitro method. European Food Research and Technology, 2012. 234(5): p. 913-919. https://www.researchgate.net/publication/230701406_Investigation_of_iodine_bioavailability_from…/

[3] Gunnarsdottir, I., A. G. Gustavsdottir, and I. Thorsdottir, Iodine intake and status in Iceland through a period of 60 years. Food & nutrition research, 2009. 53(1): p. 1925. https://europepmc.org/article/PMC/2691155

Infographic Photo Sources:

Nori – https://en.wikipedia.org/wiki/File:Nori.jpg
Yogurt – https://en.wikipedia.org/wiki/File:Cacik-1.jpg
Cranberries – https://en.wikipedia.org/wiki/File:Cranberries20101210.jpg
Baked Potato – https://en.wikipedia.org/wiki/File:BakedPotatoWithButter.jpg

★ Top 10 Most Important PPE (Personal Protective Equipment) Items For Survivalists (get these asap:)

Top 10 PPE (Personal Protective Equipment) For Survivalists

Click on the image or this link to watch this super-helpful video tutorial, which gives you a TON of useful info on the best personal protective gear. Even covers which respirator filters protect against radioactive particles and biohazards! Don't delay on this. Watch now!

Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

>> Click here to find out about them now

We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<

I Can't Help Showing This Off:

If you haven't heard of Claude Davis yet do yourself a huge favor and watch this video.

One of the smartest guys I ever had the pleasure of meeting, Claude set-up a unique prepping system that changed his life forever.

I already tried it myself and let me tell... you I was completely blown away... His surprising tactics could make your life easier and give you the peace of mind you deserve.

Don't just take my word for it... watch his short video and decide for yourself.

>>> Watch His Short Video <<<

The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat

By Mike Westerdal CPT

Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?

This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)

Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this "hidden" most powerful primal muscle is healthy, we are healthy.

muscles

Is it...

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:

==> Click here to discover which "hidden survival muscle" will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

Do This 60-Second Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay:

Do you wish you could have perfect, healthy, strong, sparkling teeth?

This amazing new solution to tooth decay doesn't involve putting more toxic fluoride, mercury or other nasties in your body... but rejuvenates your mouth using these all natural ingredients (amazing stuff and makes perfect sense when you see it!)

Watch the video now to learn all about it (click to watch):

natural gum health video

Join Our Email List:

If you enjoyed this page:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment