11 Of Nature’s Most Powerful Antibiotics

11 Of Nature’s Most Powerful Antibiotics. Graphic © herbshealthhappiness.com. Image sources – see foot of article.

The immune system is the first line of defense against illness-causing pathogens. Scientific evidence suggests that these natural foods could help boost your infection-fighting prowess.

1. Apple Cider Vinegar: Apple cider vinegar has been the rage in the health industry for years – and for good reason. Research shows that it “has multiple antimicrobial potential with clinical therapeutic implications.” ^[1]

2. Garlic: Studies show that garlic is effective against Escherichia coli (E. coli), Salmonella, and other forms of bacteria. ^[2]

3. Ginger: Ginger is widely known as a natural antibiotic – capable of combating different strains of bacteria. ^[3]

4. Horseradish Root: Bronchitis, kidney stones, and urinary tract infections – an online article notes that these are some of the illnesses that can be alleviated, thanks to the antibiotic properties of horseradish. ^[4]

5. Onion: Often an overlooked dietary staple, onions have bene found to assist the immune system by reducing inflammation and helping with upper respiratory tract infections. ^[5]

6. Habanero Peppers: Habanero peppers are as hot as they are potent against pathogenic bacteria. One study showed that habanero is effective against Yersinia enterocolitica and Salmonella enterica subsp. Typhimurium. ^[6]

7. Oregano Oil: When made into an essential oil, studies show that oregano is one of the most powerful antibiotics nature has to offer. ^[3] The oil is known to be effective against clinical strains such as Pseudomonas aeruginosa and Escherichia coli (E. coli). ^[7] A typical home remedy for tummy bugs that some use (this is not medical advice) is a single drop of oregano oil in a capsule, taken orally.

8. Turmeric: Although turmeric is an effective antimicrobial agent on its own, research has indicated that it might also be used to supplement conventional antibiotic therapy. ^[8][9]

9. Echinacea Herb: Echinacea is in common use to this day as a herbal remedy for colds and flu. Scientific research shows that extracts from Echinacea purpurea have antibacterial properties active against many types of bacteria. ^[10]

10. Raw Honey: Ever wondered why honey was historically used for dressing wounds? It turns out that topical application inhibits certain bacteria and helps with the healing process. ^[11][12]

11. Colloidal Silver: Werewolves aside, colloidal silver is widely regarded as a broad-spectrum antibiotic agent that is effective against bacteria and some types of fungi. ^[13] Silver is also commonly used as an antibacterial in wound dressings – and olden-days real silver cutlery is thought to have provided assistance against food-borne bacteria.

Please note that this content should ever be used as a substitute for direct medical advice from your doctor or other qualified clinicians. Always discuss your antibiotic options with your physician and only take antibiotics when necessary.

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Graphic ©herbshealthhappiness.com. Image sources – see foot of article.