Please follow us on Telegram to be sure to receive our latest posts!
9 Reasons To Keep Coconut Oil In Your Bathroom. Graphic © herbshealthhappiness.com. Photo – Pixabay (PD).
Coconut oil boasts a plethora of health benefits and has become prized not only in the kitchen but by natural beauty enthusiasts, finding a variety of applications in the bathroom. Here are several ways to use coconut oil as a low-cost replacement for bathroom products that often contain harmful chemicals:
1. Lip Balm
Coconut oil acts as a moisturizer to nourish and hydrate chapped lips. A 2004 study  published in the journal Dermatitis confirmed the effectiveness of coconut oil as a safe oil when used as a moisturizer.
2. Facial Cleanser
Coconut oil has antimicrobial properties  and moisturizing abilities that make it perfect to cleanse your face, using a small amount added to a clean, hot, damp cloth. Say goodbye to manufactured cleansers which contain harmful chemicals.
Some traditional deodorants can irritate your skin. You can use coconut oil as an alternative to these products. Research shows that coconut oil has antifungal properties  that will help your underarms smell fresh every day.
4. Body Oil
Coconut oil is good for dry skin. Its emollient effects were proven by a study  which used the oil to moisturize dryness in an adult with atopic dermatitis. Spots that often get drier include elbows and knees. So, rub the oil on these areas.
5. Oil Pulling
Coconut oil is one of the preferred oils for oil pulling, which is a traditional way to cleanse the mouth of bacteria. One study  revealed the effectiveness of oil pulling using coconut oil in treating plague related gingivitis.
6. Hair Treatment
Many will attest to the fact that coconut oil is excellent for hair treatment, especially for dry hair. Coconut oil is an effective moisturizer for the scalp and hair. It also nourishes your hair from inside out. According to a study published in the Journal of Cosmetics Science,  coconut oil contains lauric acid that prevents loss of hair proteins which could lead to hair damage.
7. Eye Makeup Remover
You can now remove your makeup without fear of irritating your eyes by using coconut oil which also gives extra hydration to the skin around your eyes. Coconut oil is rich in vitamin E  which is essential for fighting wrinkles.
8. Cuticle Treatment
Rugged nails could be tamed by massaging your fingernails and toenails with coconut oil. Fungal infections are also opposed since coconut oil has anti-fungal properties. 
9. Body Scrub
Mix coconut oil with shea butter to make a body balm. You can also mix the oil with sugar or salt to have an amazing body scrub with exfoliating properties. We all know the moisturizing effect of coconut oil that will maintain your skin’s suppleness.
 Agero AL, Verallo-Rowell VM. 2004. Dermatitis. A randomized double-blind controlled trial comparing extra virgin coconut oil with mineral oil as a moisturizer for mild to moderate xerosis. https://www.ncbi.nlm.nih.gov/pubmed/15724344
 Shilling M et al. 2013. Journal of Medicinal Food. Antimicrobial effects of virgin coconut oil and its medium-chain fatty acids on Clostridium difficile. https://www.ncbi.nlm.nih.gov/pubmed/24328700
 Kumar A et al. 2012. Journal of Krishna Institute of Medical Sciences University. Antifungal Activity of Some Natural Essential Oils against Candida Species Isolated from Blood Stream Infection. https://jkimsu.com/volume1no1/jkimsu-2012-volume1-no1-p-61-66.pdf
 Verallo-Rowell VM et al. 2008. Dermatitis. Novel antibacterial and emollient effects of coconut and virgin olive oils in adult atopic dermatitis. https://www.ncbi.nlm.nih.gov/pubmed/19134433
 Peedikayil FC et al. 2015. Nigerian Medical Journal. Effect of coconut oil in plaque related gingivitis A preliminary report. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382606/
 Rele AS, Mohile RB. 2003. Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage. https://www.ncbi.nlm.nih.gov/pubmed/12715094
 Aggarwal BB et al. 2010. Biochemical Pharmacology. Tocotrienols, the Vitamin E of the 21st Century: Its Potential Against Cancer and Other Chronic Diseases. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2956867/
 Gaonkar SR et al. 2015. International Research Journal of Biological Sciences. Antibacterial and Antifungal Activity of Crude Coconut Shell Oil. https://isca.in/IJBS/Archive/v4/i11/3.ISCA-IRJBS-2015-114.pdf
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
★ How To Get Rid Of Nail Fungus:
★ 20 Natural Painkillers In Your Kitchen (Video):
2. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
5. The TRUTH about bread (Will surprise you!)
6. [PROOF] Reverse Diabetes with a "Pancreas Jumpstart"
7. Here's What Happens When You "Unlock Your Hip Flexors"
8. The #1 WORST food that CAUSES Faster Aging (beware -- Are you eating this?)
The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
If you enjoyed this page: