Image (with permission) – ZainSaraswatiJamal.com
If you’ve been spending too much time on Facebook (along with the rest of humanity, me included) then you’ve probably seen various appealing pics of “real vitamin waters” which are essentially fruit and water without anything artificial added. They are pretty cool and I shared a collection of them a while back. However I have just discovered what I truly think is the “ultimate” collection.
As the saying goes, “We have a winner”. Zain has taken the idea of the “natural vitamin water” and pushed it to the next level with the addition of amazing superfood ingredients, herbs and Himalayan crystal salt. Zain knows her stuff when it comes to whole food nutrition and herbs. These five “signature” drinks were a real revelation to me and I think they will be to you also. I mean, just looking at these recipes, let alone imbibing them, is making dormant parts of my brain wake up and remember their purpose for existence. 😉
Oh, and needless to say, they are colour-free, artificial ingredient-free sugar-free and bpa plastic free.
When it comes to your health, don’t mess around. You need to be in tip-top condition! Replenish yourself with vibrant life force, because you owe it to yourself to give yourself the very best you can. Let’s do this! You could also of course create your own custom variations.
Only one tip for me to add: Make sure you wash fruit thoroughly before use – and of course, organic is preferable!
Ok here is the link to the full collection: Zain’s Signature Vitamin Waters.
Ps. we’ve just created a great Pinterest board Healthiest Drinks In The World with a mega collection of the best healthy drinks. Why not just create your own board for healthy drinks and get things rolling by repinning all the ones you want from our collection… 🙂
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The #1 Muscle That Eliminates Joint And Back Pain, Anxiety And Looking Fat
By Mike Westerdal CPT
Can you guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat?
This is especially important if you spend a significant amount of time sitting every day (I do, and this really affects me in a big way!)
Working this "hidden survival muscle" that most people are simply not training because no-one ever taught them how will boost your body shape, energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this "hidden" most powerful primal muscle is healthy, we are healthy.
Is it...
a) Abs
b) Chest
c) Glutes
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out this page to get to know the 10 simple moves that will bring vitality back into your life:
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