Top 10 Best Foods For The Brain
Graphic – herbs-info.com Image sources – see foot of article Every bite of food you eat can affect your body. But, what about the effect food can have on the brain? It’s been established that foods that are rich in …
Tag: healthy eating
Top 20 Magnesium-Rich Foods
Graphic © herbshealthhappiness.com Magnesium is a mineral element that is critical to life. It plays a role in over 300 of the body’s biochemical processes in the body; including growth of normal muscle, optimal bone formation and the proper functioning …
9 Ways To Make Fast Food Healthier For Your Kids
Ways To Make Fast Food Healthier For Your Kids. Graphic © herbshealthhappiness.com. photo – Unsplash (PD) If you raise children or are in charge of cooking your family’s meals, you will know how difficult it is to plan and cook …
25 Super Snacks With 100 Calories Or Less
Graphic – herbs-info.com Image sources – see foot of article It is possible to assuage your hunger pangs without making you pile on the pounds. There are some surprisingly healthy options that will keep you feeling fuller for longer, sans …
This Is What Happens To Your Body When You Eat Avocado Every Day
This Is What Happens To Your Body When You Eat Avocado Every Day. Graphic © herbshealthhappiness.com. Avocado photo – Pixabay (PD) Avocados are not just photogenic, they have amazing health benefits that can help fight disease as well! Originating in …
Four Anti-Inflammatory Spices
Four Anti-Inflammatory Spices. Graphic © herbshealthhappiness.com Cloves: Cloves have antimicrobial, antiviral, antifungal, anti-inflammatory, and anti-cancer properties. The key active ingredient present in cloves is eugenol, which hasantiviral, anti-inflammatory and analgesic properties. A study has found that cloves inhibit the production …
Eat The Yolk
Eat The Yolk. Graphic © herbshealthhappiness.com Here are some of the health benefits of egg yolk, as reported by the scientific studies referenced: 1. High In Vital Nutrients: Egg yolk contains a high amount of vital nutrients including vitamin A, …
Eat Less From A Box And More From The Earth
Graphic © herbshealthhappiness.com This simple motto encapsulates the sentiments of the real food movement. In the modern era, pure food has once again become highly desirable – and is being chosen in preference to packaged ‘done for you’ factory-produced food …
Amazing Healthy Anti-Inflammatory Juice (Easy To Make!)
Graphic © herbshealthhappiness.com Try making this awesome juice recipe! Here are the health benefits, as reported by the scientific studies at the foot of the article in the references section: Green Apples: Apples are a rich source of antioxidative polyphenolic …
Amazing Chocolate Avocado Pudding Recipe
Amazing Chocolate Avocado Pudding Recipe. Graphic © herbshealthhappiness.com. Photos – Pixabay, freepngimg.com (PD) This amazing ‘all-natural’ recipe shows that you can have the decadence without the harm of sugar or artificial ingredients. And now for the health benefits according to …
6 Foods That Help Get Rid Of Parasites
Graphic © herbshealthhappiness.com Coconut: Coconut oil contains medium-chain triglycerides that may help boost the immune system. Coconut oil has anti-parasitic activities as well as antifungal and antibacterial properties. A study has found the antiparasitic activity of coconut against P. falciparum, …
6 Of The Best Anti-Aging Foods
6 Of The Best Anti-Aging Foods. Graphic © herbshealthhappiness.com. Image sources – see foot of article. 1. Lemon: Lemons are high in vitamin C, polyphenols, and citric acid – substances that may help reduce the signs of aging. Vitamin C …
