natural health tutorials and infographics
Vitamin D – Benefits, Deficiency, and Dosage. Graphic © herbshealthhappiness.com The production of vitamin D in the body is the result of a complex cascade that starts with sunlight exposure. After transforming cholesterol to the precursor of vitamin D, several …
Image © shutterstock.com (under license) Most people talk about lifespan as the term of your natural life, however an interesting new term has begun to come to prominence: Healthsoan. Healthspan refers to the healthy portion of your life and many …
Graphic © herbshealthhappiness.com.Background photo – Pixabay (PD) Cancer is a one of the greatest public health challenges worldwide, with an alarming incidence rate of 21% in men and 18 % in women. Cancer occurs when normal cells of the body …
Graphic © herbshealthhappiness.com Skin cancer is defined as abnormal development of cells of the epidermis. It often develops in areas of the skin that receive greater sun exposure, but it is possible for it to develop in other skin areas …
Graphic © herbshealthhappiness.com Cancer occurs in the body when mutations or changes take place in the genetic material that regulates normal cell growth. These changes in genetic material allow the cell to divide and multiply in an uncontrolled manner. Breast …
Graphic © herbshealthhappiness.com The type of food you eat impacts numerous areas in your life, including physical well-being, mental health, and disease prevention. However, many people are unaware of the fact that food plays an important role in determining the …
Graphic © herbshealthhappiness.com Having a well-balanced diet is one of the key points in staying healthy. Coupled with regular exercise and good lifestyle choices, you can improve your quality of life and even extend it. However, there are nutrients that …
Graphic © herbshealthhappiness.com Over the past few decades, researchers identified poor sleep as a primary risk factor for several physical and mental ailments. In fact, sleep experts believe that poor sleep will wreak havoc on the normal functioning of your …
Wikipedia – lic. under CC 2.5 Green tea is the most consumed beverage on the planet and has been used for millennia due to its positive health benefits. The beverage is rich in healthy nutrients, such as anti-inflammatory and antioxidative …
Graphic © herbshealthhappiness.com Ever since ancient times, our ancestors used ginger for medicinal purposes as well as culinary. In more modern times, researchers found that ginger contains a variety of compounds with anti-inflammatory, antioxidative, antimicrobial, and immune-boosting properties. Studies show …
Eat Your Water. Graphic © herbshealthhappiness.com Many people neglect the importance of staying hydrated, especially during the winter season. The bad news is that severe dehydration can lead to devastating consequences, including brain damage, heart disease, and sudden death. [2] …
Graphic © herbshealthhappiness.com. Image © shutterstock.com (under license) If you’re having trouble sleeping at night (and we mean not just tossing and turning a couple of nights a week, but full-blown insomnia), your genes may be at fault. Out of …